Live by Your Own Rules Review
Live By Your Own Rules is a transformative Mindvalley course by Kristina Mänd-Lakhiani.
The course helps you identify, understand, and accept all dimensions of your authentic self.
This enables you to be extraordinary and make happiness a regular practice.
Have you ever looked in the mirror and didn’t recognize the person staring back at you?
Or attempted to fit a ‘role’ in your life because you felt you had to?
Many of us struggle between our true selves and societal expectations.
Are you aware of how many decisions you make daily, from waking to sleeping?
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Live by Your Own Rules – Mindvalley
In the first lesson of Live by Your Own Rules, Kristina introduces the most important skill in personal growth — the habit of consciousness. Learn why living on “autopilot” is the most self-sabotage practice for a life that is authentic to you.
Rediscover your true self and design a life of uncompromising authenticity and fulfillment in this soul-affirming journey with Mindvalley co-founder Kristina Mänd-Lakhiani.
Live By Your Own Rules Kristina Mänd-Lakhiani is a thorough exploration that leads you to self-discovery, self-liberation, and the most important relationship you’ll ever have.
For 15 minutes a day over 31 days, Kristina will guide you through her unique process to shed the masks of society, identify your personal truths, and nurture your relationship with yourself.
Society’s standards and expectations no longer bind you. Instead, you’ll learn ways to innovate how you work, love, play, and even fulfill your purpose. You’ll define happiness, pleasure, and success according to your terms and goals.
Uncertainty and change won’t rattle you because you’ll be truly comfortable with yourself so that you can take life.
As you journey deeper into your core relationship, you’ll begin to accept all the nuanced dimensions of you as you live and express yourself truthfully.
By the end of the Quest with Kristina, your relationship with yourself will be so solid that society’s standard will never derail your authenticity again.
Would you like to learn how to create a deeply fulfilling life by your rules?
Use this simple framework to design your new reality defined by peak authenticity to your true self, independence from other people’s expectations, and kindness towards yourself and others.
Kristina Mänd-Lakhiani
Kristina Mänd-Lakhiani is a serial entrepreneur, speaker, mother, philanthropist, everyday-life philosopher, and woman on her own journey of spiritual growth.
She is also the co-founder of Mindvalley, a global school that delivers transformational education for all ages, as well as Mindvalley Russian, its Russian-speaking vertical.
Kristina has been engaged in the personal transformation industry for over 15 years, collaborating and playing with leading thinkers and teachers in consciousness, relationships, human performance, parenting, and life optimization.
As a speaker, she has shared the stage with household names such as Lisa Nichols, Shefali Tsabary, Marisa Peer, and Jay Shetty.
By age 40, Kristina had two kids, a private office on the top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island.
But something felt off. Embarking on a journey of rewriting the rules she lived by led Kristina to create a transformation quest, “Live By Your Own Rules.”
Testimonial – Live by Your Own Rules
“I can be who I want to be without worrying about people’s thoughts.”
“Before this quest, my life was where it should be. After taking this quest, I feel that I know the path I’m taking, and I will continue climbing every mountain to get to where I need to be.
I enrolled in this Quest because of everything from the masterminds who have been in the business for a long time. What I was hoping to achieve to have a mindset that will take me to where I need to be.
I recommend this Mindvalley it has the best teachers online and it’s easy to learn from different teachers with the same vision of impacting the world.
The areas of my life where I have noticed the biggest change is my mindset. I can live the life that I want. I can be who I want to be without worrying about what people think.
My three takeaways after learning are:
- To embrace who I am as a person and my mindset.
- How I live my life will be determined by my mindset.
- To be authentic in my posts on social media serve the world.
I have noticed the biggest change in my life how I present myself as a CEO. I have created my own authentic image.”
– Nomsa Ncube
Live By Your Own Rules Quest
This Kristina Mänd-Lakhiani course helps with Break Free from the Norm and Living Outside of Society’s Expectations.
- 31 Online Video Lessons
- 8 hours and 2 mins of learning time
- Live By Your Own Rules Growth Survey
- Accepting Yourself Meditation Audio
- [Meditation] Into Pain Audio
- [Meditation] Be Comfortable in Discomfort Audio
- [Meditation] Merging Technique
- 6 Phase Meditation Audio
- [Exercise] Forgiving Yourself Audio
- [Exercise] 3 Most Important Questions Audio
Kristina Mänd-Lakhiani will guide you through her unique process to shed the masks of society, identify your personal truths, and nurture your relationship with yourself.
- Discover Your Divine Self: Uncover a deep awareness of who you are so you can fall in love with your authentic self daily. Overcome Emotional Obstacles: Develop a unique process that allows you to defeat depression and puts you in control of your emotions.
- Embody Bliss & Joy: Let your authenticity guide you higher and higher so you’re always soaring in happiness.
- Greater Self-Love: Uncover, conquer, and tick away the small yet pivotal milestones toward self-acceptance, self-liberation, and authentic living.
- Live Authentically: Identify and be clear about your roles, the masks you wear, and the beliefs running your decisions.
- Self-Acceptance: Begin to accept all the nuanced dimensions of you, be it the light or the dark side of your personality.
The prospect of change will ultimately trigger fear in many people as feelings of “not enough” and an instinctive need to “self-preserve” take over.
Throughout this Quest, you’ve warmed up to welcoming uncertainty and letting go of controlling the outcome.
Related Article: Dealing With Fake People
Key Points – Live by Your Own Rules
Below, I will share some of my notes from the course.
What Roles Are You Playing?
One of the first steps towards full self-acceptance and liberation is to recognize your different roles – even those that don’t represent how you truly feel inside.
- Identify the ones that make you feel more fulfilled and the ones that you wish you could eliminate.
- Investigate why you feel the way you feel about each of them and how you switch between them automatically or actively.
How to Show Up Authentically
Today, you’ll explore the “darker” side of your inner self to identify the masks you wear for your various roles.
- Understand the paradox of masks and how they sabotage your ability to connect and show up authentically.
- Discover how we have completely misunderstood the concept of authenticity and what it means to be accepted.
Listening to the World vs. Yours Opinions
Now that you understand the paradox of masks ask yourself — how often do you make decisions and lead your life based on what the world expects you to be? In this lesson, you’ll explore the following:
- Why do many of us tend to be people pleasers?
- We’ve been led to believe that being truthful is hurtful.
- The roles that bring you the most pain and conflict.
How to Accept Yourself
When was the last time you found the courage to reveal the deepest parts of yourself to someone close to you?
In this lesson, Kristina will reveal how it’s likely that you’ve always been seen for who you are by others, despite what you led them to believe, and teach you a specific meditation on accepting yourself. You’ll also learn to ask:
- Is it the opinions of society at large that you care about, or just a select few?
- Do you secretly worry about being taken seriously after all?
- Are the labels you wear given to you by others or by yourself?
How to Deal With Emotions
How often do you tell yourself that you should or shouldn’t feel a certain way? How much do you judge yourself for simply feeling something strongly?
As we continue to discuss the importance of emotional agility for a fulfilling life, we address the dangers of “spiritual bypassing” and the different types of coping mechanisms we form to deal with painful and pleasurable emotions.
Related: Everyday Bliss Review: Paul McKenna
Choosing a Purposeful Career
The rules you want to live by will apply to all aspects of your life. Perhaps that are specific areas where you want to focus on and improve the most, so let’s start with your career or business. Remember: what you focus on will grow.
What are the rules that you follow when it comes to education and profession? How often do you question your beliefs about success and failure? Do you work toward a mission or a means? In this lesson, Kristina guides you to assess your livelihood consciously.
Stepping Consciously into Love & Relationships
Whether it’s romantic, platonic, or by blood — relationships and the connection we gain or lose from them impact our lives significantly. They also bring about equal amounts of pleasure and pain.
When it comes to love and relationships, do you enter and welcome connections with an open heart and mind, or do you tread carefully?
What are your rules and beliefs around the idea of love? In this video, Kristina explores the definitions and misconceptions of love and guides you to look at your relationship goals without judgment.
If you look at all the ideal scenarios you’ve been conditioned to believe around what love should look like — do they truly resonate with you deep inside?
What does it look like if you could design a relationship that makes you feel good and accepted? What would the rules be?
Related: Donna Eden & David Feinstein
Why Self-Sacrifice Doesn’t Work
Does the decision to stop living by someone else’s rules for your own make you feel like an egoistic or selfish person? Do you doubt living in fear of hurting the people around you? Do you project these inner conflicts onto them or feel that they project their disapproval onto you?
Kristina Mänd-Lakhiani states that we hurt the most when we can’t communicate our truths.
But we hurt others the most as a result, too.
In this lesson, Kristina speaks on how much we overestimate the value of sacrifice, shares some advice from the Dalai Lama, and gives a simple mind-shifting exercise that will help cure the “biggest disease affecting humanity.”
Kristina Mänd-Lakhiani Conclusion
Live By Your Own Rules gives you the tools to reset the relationship with yourself so you can live in harmony with the world around you.
If you’re tired of playing a role in someone else’s life and rules that no longer resonate with you, this course is for you.
⇒Live by Your Own Rules Program Access it at this link.