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The 6 Phase Meditation Audio, brought to you by Mindvalley and visionary Vishen Lakhiani, is a profound and transformative journey that takes it to new heights.

As someone who has explored various meditation techniques, this program stands out for its innovative approach and holistic design.

Does it ever feel like the best version of yourself is just out of reach?

If you’re on the path of self-mastery, you’ve likely tried many methods to get to that next level. This is where the 6 Phase Meditation Mindvalley Quest comes in.

Yet, they’re also likely short of giving you the significant and lasting breakthroughs you deserve.

Rating: ★★★★★ (5/5)

Related Program: Zen 12

The 6 Phase Meditation on Mindvalley made me like meditating again. I had tried it before but never stuck with it.

Ancient spiritual practices. Mindset tools. Mindfulness rituals. Peak performance habits.

And then there’s the big one everybody tries: meditation.

From scientists to spiritual gurus: most agree meditation is the supreme personal growth practice…

And yet, whether you’re a seasoned meditator or a newbie, you may have noticed how tricky it can be to get right.

The monkey mind you can’t switch off, the twitching limbs, the constant struggle of sticking to it daily…

And, of course, the outdated rules and customs often need to match your modern life and way of thinking.

But what if there was a far easier way to transform yourself with all the promised benefits of meditation – and to even go far beyond them?

6 Phase Meditation Mindvalley

What Is The 6 Phase Meditation by Mindvalley?

The 6 Phase Meditation Mindvalley Quest by Vishen Lakhiani is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach to.

The program guides you through six distinct phases:

  1. Connection: Deeply connect with someone special and send them positive energy.

  2. Gratitude: Appreciate the good things in your life and cultivate abundance.

  3. Forgiveness: Let go of negativity and resentment towards yourself and others.

  4. Visualization: Design your ideal future in vivid detail.

  5. Intention: Set clear goals and intentions for your life.

  6. Blessing: Send love and blessings to the world and yourself.

Each phase includes guided exercises, affirmations, and journaling prompts to deepen your experience.

By the end of your journey, you’ll emerge with a brand new and transformational practice you’ll use for life to show up as your best version.

Hundreds of studies have proven that mindfulness practices radically improves our psychological and physical well-being.

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The Mindvalley 6 Phase Meditation Quest, taught by Vishen Lakhiani, is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach.

The 6 Phase Meditation is not just a practice; it’s a comprehensive system that addresses various aspects of one’s life.

It seamlessly blends gratitude, forgiveness, visualizations, and connection, creating a well-rounded experience that extends beyond traditional practices. Each phase is carefully designed to contribute to overall well-being.

Vishen Lakhiani, the founder of Mindvalley, brings his unique perspective and deep understanding of personal development to this 6 Phase program.

His guidance is not only calming but also enriching, providing valuable insights into the philosophy behind each phase. His voice is soothing, making it easy for practitioners to immerse themselves in the process.

One of the standout features of the 6 Phase Meditation is its dynamic structure. Unlike static practices, this program evolves over time, adapting to the user’s changing needs.

This adaptability ensures that the practice remains engaging and relevant, making it suitable for practitioners at various stages of their personal development journey.

The emphasis on connecting with different aspects of life, including relationships, personal goals, and the broader world, fosters a profound mind-body connection.

This integration is essential for those seeking a more holistic approach to well-being, as it encourages practitioners to explore and enhance various facets of their lives.

Mindvalley’s platform enhances the overall user experience, providing easy access to the 6 Phase Meditation and supporting materials.

The user-friendly interface makes it convenient for both beginners and experienced meditators to navigate through the program, ensuring a seamless and enjoyable experience.

You only need 15 – 20+ minutes a day to follow the daily micro-lessons, as Vishen himself guides you through a series of engaging video tutorials and immersive guided sessions.

To the person looking to meditate better (or who wants to get started):

Everyone agrees that meditation is the most effective personal growth practice, from scientists to spiritual gurus to high-flying billionaires and athletes.

And yet, whether you’re a seasoned meditator or a newbie, you may have noticed how tricky it can be to master.

The restlessness. The struggle for consistency. The question of “am I doing it right?.” The old rules and guidelines sometimes don’t fit your modern life and mind.

But what if there was a more accessible, far more effective way to enjoy the most profound benefits?

The Mindvalley 6 Phase Meditation is a revolutionary framework designed by Mindvalley founder Vishen Lakhiani based on his daily practice.

It distills hundreds of the world’s most powerful personal growth books. And countless neuroscientific studies show how to create real and lasting change in the human mind.

The result is one of the most efficient and easy-to-use systems available today: one that removes all the fluff and dogma and rewards you with countless positive transformations you can feel in every area of life.

  • Easy to follow: The program is well-structured, with clear instructions and engaging content. Even beginners can easily grasp the concepts and participate.

  • Variety: The six phases offer a diverse range of practices, catering to different needs and preferences. Some focus on emotional healing, while others emphasize goal setting and manifestation.

  • Inspiring guidance: Vishen Lakhiani’s enthusiastic and positive approach is contagious, motivating you to commit to the practice and unlock your potential.

  • Community support: The program comes with access to a supportive online community where you can share your experiences and connect with like-minded individuals.
  • Short duration: Seven days might not be enough for some people to fully integrate the practices into their daily lives and experience lasting change.

  • Focus on individual goals: While the program helps cultivate inner peace and well-being, it might not resonate with everyone seeking a deeper connection to something beyond themselves.

  • Cost: The program is not offered for free, and the price may be a barrier for some people.
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6 Phase Meditation Mindvalley Summary

Below are the six types.

  1. Love & Compassion

  2. Happiness & Gratitude

  3. Peace & Forgiveness

  4. Vision for Your Future

  5. Mastering Your Day

  6. Support & Blessing
  • Boost your happiness
  • Melt away stress and anxiety
  • Amplify your creativity and intuition
  • Condition your brain to experience more compassion
  • Multiply your focus and productivity
  • Recharge your vitality and accelerate healing
  • And much more
Mindvalley 6 Phase Meditation
6 Phase Lesson

The 6 Phase Meditation Steps Taught by Vishen are:

The WARM-UP

Getting Started: The Truth about Meditation (16 mins) and Introducing The Mindvalley 6 Phase (27 mins).


Phase 1: Compassion Audio: Compassion expresses the intention of moving from judgment to caring, from isolation to connection, and from indifference or dislike to understanding. And the best part is that compassion is trainable. (5:06)

6 Phase Instructions for The Compassion Meditation

  • Think about a person who creates an immense sense of love within you. Feel that love in your heart, then expand the feeling to encompass your entire body.

  • Breathe in and expand that love to your home, neighborhood, city, country, continent, and the world.

Phase 2: Gratitude Audio: Many people tell themselves they’ll only be fulfilled once they get that job, relationship, or lifestyle…But what if I told you that your happiness lives now? And that gratitude was the secret key to achieving true joy? (8:09)

6 Phase Instructions for The Gratitude Meditation

  • Express gratitude for three things in your personal life.
  • Express gratitude for three things in your professional life.
  • Express gratitude for three things about yourself.

Phase 3: Forgiveness Audio: When you forgive, you’re the one who benefits. Remember, forgiveness is not about excusing one’s past behavior or actions; instead, it is a process that allows you to free yourself of any burden or grudge weighing you down. (11:37)

6 Phase Instructions for The Forgiveness Meditation

  • Identify the person you are choosing to forgive.
  • See this person in front of you in a safe environment.
  • Read the charge.
  • Allow yourself to feel the pain.
  • Think about what you’ve learned from this event.
  • Ask yourself, “Why did they do that to me?”
  • See it from their eyes.
  • Forgive into love.

Phase 4: Envisioning the Future Audio: Being happy now is essential, but so is thinking about where you want to go. Both are imperative for living a fulfilling life. You’ll uncover your vision for the next three years and experience it with all five senses. (14:54)

6 Phase Instructions for the Envisioning the Future Meditation

  1. Imagine a giant TV screen 6-9 feet in front of you.
  2. Think about 1-3 goals three years ahead and project them onto your mental screen.
  3. Ask yourself:
  • What do you see?
  • What do you hear?
  • What do you touch?
  • What do you smell & taste?
  • What do you feel?

Phase 5: Your Perfect Day Audio: One of the critical concepts determining our happiness and well-being is our sense of control over our day. Phase 5 allows you to command this perfect day by working with your brain’s reticular activating system. (17:47)

6 Phase Instructions for Your Perfect Day Meditation

  • Think about the segments of your day.
  • Set an intention for each.
  • See each segment unfolding ideally using all of your senses.

Phase 6: The Blessing Audio: In the Blessing, we call upon a higher power (or an internal reservoir of strength) to help us feel more supported and confident in pursuing our goals. (19:02)

6 Phase Instructions for The Blessing

  • Imagine a beam of light coming down and feel the warmth from your body down to your toes.
  • Imagine this light is filled with a blessing; everything you need to go forth and have a fantastic day.
  • Thank the higher power you believe in.

DAY 7: The Values behind this Program*

An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).

Meditation is supposed to make me feel calm. I was wrong. The beauty of meditating is that it allows you time and space to process your unprocessed emotions.

It’s the same reason your mind wants to think right when your head hits the pillow before falling asleep.

You’ve allowed stillness, the best time to process your thoughts and emotions. Instead of waiting to bed, use your meditation practice to be still.

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Mindvalley’s 6 Phase Meditation is a valuable tool for anyone seeking to improve their emotional well-being, manage stress, and manifest their goals.

The program’s structured approach, variety of meditations, and supportive community make it a good starting point for beginners and experienced meditators.

However, keep in mind its limitations concerning duration and focus. Ultimately, the program’s effectiveness depends on your commitment and expectations.

If you’re looking for a convenient and accessible way to deepen your practice and explore different mental approaches, Mindvalley’s 6 Phase Meditation is worth trying.

However, you might want to consider other options if you’re seeking a more spiritual or philosophical approach or on a tight budget.

I hope this review helps you make an informed decision about whether this program is right for you.

Get Your Copy of the 6 Phase Meditation Program Today!

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