The Immunity Blueprint
The Immunity Blueprint is a system designed by Eric Edmeades and Mindvalley.
It creates incremental, sustainable changes in your daily habits and patterns that impact your immunity. FYI: Protecting your immunity is more than eating right and taking supplements.
It would help to tackle your poor sleeping habits, worrying, and stress.
Eric will show you how in this course.
Eric is also a Mindvalley Wildfit Program Teacher, the Business Freedom Blueprint Course creator, and creator of 7 Days To Breaking Up With Sugar [Free Course].
As you move through The Immunity Blueprint program, you’ll discover easy shifts in your diet, breathing, sleep, and movement patterns, and even your emotions that rapidly compound into a life-changing (and permanent) transformation of your two categories of immunity:
- Innate immunity: your body’s automatic physical, cellular, and chemical defense systems against viruses, bacteria, and disease triggers.
- Acquired immunity is your body’s ability to fight pathogens through exposure and adaption.
The Immunity Blueprint Course is like having a world-class medical expert guiding you daily toward the precise tools, choices, and behavioral changes you need to boost your immunity and health.
Within weeks, you’ll notice yourself falling sick less often, healing and recovering in a fraction of the time, sleeping better, and looking and feeling better than ever.
The high-immunity lifestyle that rewards you with all these outcomes will have become second nature – without any difficulty or willpower struggles, you’ll often encounter in other health transformation protocols.
You can google immunity tips, but wouldn’t it be easier to have everything in one neat package, complete with workbooks?
The Immunity Blueprint Course Review
- 29 Online Video Lessons
- 5hrs 27 Minutes Learning Time
- The Immunity Blueprint Workbook PDF Download
- Immunity Audit. This is a simple one-page assessment inside your workbook.
- Growth Survey
- Becoming a Non-Smoker – Introduction Audio
- Becoming a Non-Smoker – Deep Relaxation Meditation Audio
- Becoming a Non-Smoker – The Process & The Future part I Meditation Audio
- Becoming a Non-Smoker – The Process & The Future part II Meditation Audio
- Becoming a Non-Smoker – Experiential Phase Meditation Audio
- Becoming a Non-Smoker – Identity Change Meditation Audio
- Strengthening Immunity – With or Without Music Meditation Audio
- Overcoming the Flu – With or Without Music Meditation Audio
- Stress-reduction meditation part I – Without Music
- Stress-reduction meditation part I – With Music
- Stress-reduction Meditation Part II – With or Without Music
- 5-5-5 -5 Breathing Meditation Audio [Box Breathing; Breathe in for 5 seconds, hold for 5, exhale for 5, and wait for a count of 5 to begin again.] (You can change the numbers. In his Mastery of Sleep Course, Michael Breus recommends box breathing for better sleep.
What Is The Immunity Blueprint?
The Immunity Blueprint is a 29-day high-immunity lifestyle protocol that rewards you with excellent protection from illness, accelerated healing, and permanently improved health and well-being.
This Immunity Blueprint Quest is divided into three main sections:
- Don’t Suppress Your Immune System.
- Don’t Trigger the Immune System.
- Strengthen the Immune System.
You’ll join Eric Edmeades for easy-to-follow Immunity Blueprint video lessons that empower you with simple practices and tools to gain and sustain a strengthened immune system through optimal nutrition, movement, sleep, breathwork, and more.
By the end of your journey, you’ll walk away with an effortless daily routine of immunity-boosting habits that fit seamlessly into your everyday life – and stick with you for a lifetime.
Immunity Blueprint Lesson 2
In lesson 2 of the Immunity Blueprint course, Eric talks about tolerating stress in your life. He mentioned he had an apartment once, and the people upstairs were so noisy because they constantly moved furniture around.
He wanted to complain to them, but he later found out that it was being rented out as an Air B&B, so it wouldn’t do him any good to complain since new tenants would be staying there weekly.
So, he did have his friends stay in the apartment above him while they were in town. Eric and his friends placed chair glides on the bottom of all the furniture so it wouldn’t be quite as noisy when people moved furniture around.
Talk about creative problem-solving. Eric noticed a ton of energy because he was no longer assigning his energy to tolerate his noisy neighbors.
I’ve been working on my immune system for the last five years. I’m pretty good at keeping my health in check via diet, exercise, supplements, and good sleep, but this course opened my eyes to tolerating people and situations causing me undue stress..
.jpg "The Immunity Blueprint [Eric Edmeades Course] 2")
The Immunity Blueprint Curriculum
- Week 1: The Silent Enemies Of Immunity (Days 1 – 8)
- Week 2: Strengthening Immunity With Water, Sun & Sleep (Days 9 – 15)
- Week 3: Strengthening Immunity Through Movement & Connection (Day 16 – 22)
- Week 4: Strengthening Immunity Through Nutrition (Days 23 – 29)
Key Points in The Course
Below I will share some of my notes from the course.
Remove Undue Stress
Most of the stuff we worry about never happens; if it does happen, it is never as bad as we thought. Learn today about undue stress and a list of good practices that you can do to remove it.
The Immunity Blueprint Summary
- Forms of everyday stress include toleration, worry, and anxiety.
- Please make a list of things that you tolerate to identify actions you can take to eliminate them.
- Writing down your worries will help prevent your mind from constantly reminding you of them.
Your Daily Tasks
Sugar-Free Me? Focus on the actions that can remove undue stress:
- Create a list of things you are currently tolerating.
- Create a list of all the things you are worried about.
- Notice whenever anxiety arises.
- Bonus: Listen to the “stress-reduction” meditation.
Sugar plays a role in our health and nutrition. However, we need to be aware of the side effects of excessive sugar consumption. Learn the fundamental principles of becoming a “sugar detective” while you find ways to reduce your sugar intake.
The Immunity Blueprint Summary
- Our bodies use two primary sources of energy: sugar and fat.
- Sugar consumption results in spikes in your energy supply, which can cause hormonal and emotional ups and downs.
- Today, approximately 60% to 70% of the food you buy in a package has some form of sugar in it.
- Check the labels on your food carefully.
Your Daily Tasks
- Increase your sugar awareness and become a “sugar detective.”
- Start looking for ways to reduce your sugar content.
⇒Related: 5 Ways To Not Get Sick This Winter
Immunity Lifestyle Detox
Some continual or excessive use might not be ideal for your immune system. Doing a “Lifestyle Detox” from these things will positively influence your immune system and environment. Learn a list of things that will help you find practical ways to start your lifestyle detox.
The Immunity Blueprint Summary
- The continual or excessive consumption of nicotine, alcohol, caffeine, and processed food might not be ideal for your immune system.
- Embracing a Lifestyle Detox will allow your body to heal and recover.
- Taking care of your environment can be incredibly powerful in ensuring that your immunity operates optimally.
Your Daily Tasks
- Take a piece of paper and list things you may want to break from.
- Make a list of things in your house that might not be ideal.
- Bonus: Watch and listen to the bonus content about becoming a non-smoker in the preparation section. (If it doesn’t apply to you, you can watch and listen to it to give some good tips to anyone else).
Breathing For Better Immunity
Breathing is an essential component of optimizing your health.
We mostly spend time indoors or are exposed to polluted environments, so fresh air is essential in strengthening the immune system. Day 5 covers the importance of receiving fresh, quality air and installing a daily practice.
The Immunity Blueprint Summary
- Breathing good quality air significantly impacts the strength of your immune system.
- Get outside for at least 15 minutes of fresh air every single day. Preferably, look for places where you can stay away from pollution.
- There is a difference between habitually doing something and doing something as part of an exercise to create new behavior.
Your Daily Tasks
Go and get yourself 15 minutes of fresh, quality air. (Look for natural or open environments).
Find out today about the effects of shallow and deep breathing on our body, plus an essential breathing technique that you can use every day to remain calm and feel safe.
The Immunity Blueprint Summary
- Breathing helps us to communicate with our bodies.
- Deep, lung-filling breaths can positively influence our immune system.
- The 5-5-5 breathing method can help us to relax and feel safer.
Your Daily Tasks
- Get outside for some fresh air for 15 minutes.
- Do the 5-5-5 breathing technique with five repetitions.
Boost Immunity With Proper Hydration
Let’s talk about water. We’ll look at the importance of hydration and getting the right quality and quantity of water.
The Immunity Blueprint Summary
- Keep an eye on the quality of the water you are drinking. If possible, drink mineral water that comes from natural resources.
- Drink 6 to 8 glasses of water daily, spreading them out at different times.
- Drink water proactively so you keep yourself hydrated days in advance.
- Try to drink water 15 min before your meals.
Your Daily Tasks
Keep your cumulative tasks and include water from now on:
- Spend some time outdoors.
- Do your 5-5-5 breathing throughout the day.
- Add water during your immunity window and drink 6 to 8 glasses daily.
Sleep for Improved Immunity
When we sleep, our body goes into a state of repair, and sleep does incredible things, not just for the body but for the mind.
Having a proper “waking up” and “going to sleep” routine will influence the number of days that you start waking up naturally (to the point where you may no longer need to use alarms). Today you will learn some tips to help you get better sleep.
The Immunity Blueprint Summary
- When you sleep, your body goes into a state of repair.
- Instead of setting a “wake-up alarm,” set a “bedtime alarm” one hour before you want to sleep.
- One of the extraordinary measures of success in life is the number of days you get to wake up naturally.
Creating Your Sleep Environment
- The quality of your sleep environment can increase your chances of having a good night’s sleep.
- Sleep, or lack of it, influences how you respond to circumstances and people and how you feel daily.
Things that can help to create an “ultimate sleep” environment:
- Keeping the room as dark as possible.
- Exposure to cool-fresh air.
- Clean and organized.
- Have a notepad beside your bed.
Your Daily Tasks
Improve your sleep environment:
- Create a list of your needs and an action plan to turn your bedroom into your ultimate sleep environment.
- Start converting your bedroom over the next few days. As dark as possible• A source of cool/fresh air• Clean and organized. Have a notepad beside your bed.
- Bonus: Listen to the guided meditation again tonight.
I have lots more Immunity Blueprint notes that I can’t share with you. You’ll have to get the course to learn the rest.
⇒Read Next: Ben Greenfield: Longevity Blueprint Review