Breaking Up With Sugar – 7 days no sugar challenge.
Welcome to a transformative journey towards optimal health and well-being with Eric Edmeades’ 7 Days to Breaking Up with Sugar: FREE Course.
In a world inundated with sugary temptations and hidden sources of added sugars, Eric Edmeades invites you to embark on a week-long adventure that promises to reshape your relationship with one of the most pervasive yet often overlooked aspects of our diets – sugar.
Permanently eliminate your sugar cravings in just 7 days by using behavioral psychology to change your relationship with food.
Related: Mindvalley Membership
7 Days To Breaking Up With Sugar
7 Days to Breaking Up with Sugar by Eric Edmeades and Mindvalley. Gain a lifetime of freedom from sugar cravings and unhealthy food habits for free in this 7-day challenge of a no-sugar diet.
As a renowned expert in nutrition and wellness, Eric Edmeades brings a wealth of knowledge and practical insights to guide you through liberating yourself from excessive sugar consumption.
This course is not just about cutting out sugar; it’s about understanding the science behind our cravings, fostering a mindful approach to nutrition, and reclaiming control over our health.
Over the next seven days, Eric Edmeades will equip you with the tools, strategies, and knowledge needed to successfully navigate the challenges of breaking up with sugar.
From decoding food labels to understanding the physiological effects of sugar on the body, each day is a step towards a healthier, more vibrant version of yourself.
Prepare to be empowered as you learn to make informed choices, cultivate a balanced relationship with food, and experience the myriad benefits of a sugar-free lifestyle.
Join Eric Edmeades on this enlightening journey and discover the freedom and vitality of breaking up with sugar. Your path to a healthier, happier you begins with 7 Days to Breaking Up with Sugar.
Eric Edmeades – Creator 7 Day No Sugar Challenge
Eric Edmeades is an international speaker, author, and architect of several highly effective and transformational seminars, workshops, and retreats worldwide.
Suffering for most of his teens and early 20s with severe allergies, sinus troubles, throat infections, and acne, he was only weeks away from surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. This seminar cleared up ten years of chronic symptoms and changed his entire belief system around health and food.
7 Days No Sugar Challenge
In this Quest, you will break up with the most toxic relationship to your health: Sugar. You will discover how to end this subconscious dependency and, in just seven days, forever change your relationship with food.
Are you ready?
In this free 7-day no-sugar challenge with Mindvalley Wildfit founder and behavioral change dynamics expert Eric Edmeades, gain a lifetime of freedom from sugar cravings and unhealthy food habits.
This is a quick course which I like. I was surprised to learn that even fruits should be eaten in moderation due to their sugar content. Sugar puts a lot of stress on the pancreas. That is why limiting and removing sugar in all its forms is good.
I also found out about the “Food Devil.” The food devil is that little voice inside that says, “You’ve had a hard day; go eat that tub of ice cream so you can feel better.”
Eating the ice cream makes you feel better temporarily, but later, you feel like crap.
I’ve broken up with sugar before, and we are still seeing each other, but this course has made up my mind that the adverse effects of sugar far outweigh the temporary positive feelings.
- Sugar is highly addictive: we’ve evolved to crave it.
- Sugar used to be extremely scarce, so we’ve developed an incredible craving for it.
- However, the problem is that it’s now abundantly available, and we consume far more than we should.
Eric Edmeades has additional courses with Mindvalley, like
- Wildfit Program
- The Immunity Blueprint
- Business Freedom Blueprint
7 Days To Breaking Up With Sugar Overview
- 7 Online Video Lessons
- 60 Different Names for Sugar PDF Download
- 1 Hour 6 minutes of learning time
Did you know sugar can negatively affect these organs?
- Your Heart
- Your Teeth
- Your Skin
- Your Liver
- Your Pancreas
- Your Kidney’s
- Your Body Weight
Did you know excess sugar can cause these symptoms:
- High Blood Pressure
- Wrinkles
- Diabetes
- Inflammation
- Joint Pain
- Fatty Liver
- Skin Tags
- Increased Hunger
- Weight Gain
- Chronic Fatigue/Low Energy
- Irritability
- Sleep issues
- Digestive Issues
- Brain Fog
- Cavities
- Always Craving Something Sweet
“When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over your body. It causes their walls to inflame, grow thicker than normal, and stiffer; this stresses your heart and damages it over time.
This can lead to heart disease, like heart failure, heart attacks, and strokes. Research also suggests that eating less sugar can help lower blood pressure, a significant risk factor for heart disease.
Plus, people who eat a lot of added sugar (where at least 25% of their calories come from added sugar) are twice as likely to die of heart disease as those whose diets include less than 10% of total calories from added sugar.” –Web MD
7 Days To Breaking Up With Sugar Lessons
- A New Relationship With Sugar
- The Morning Challenge
- The Breakup
- Changing Your Internal Dialogue On Sugar
- Your Sugar “Independence Day”
- A Sugar-Free Life Made Easy
- Silencing Sugar Cravings Forever
Why Is Sugar So Addictive?
Our ancestors didn’t have access to sugar as we do now. This is because sugar acts as a survival mechanism. Have you ever seen villagers climb a tall mountain and remove a large beehive to get access to honey? Check it out here.
Sugar helps you to store fat in your body. In the past, before grocery stores, humans had to think ahead. We had to store food in our villages and store food in our bodies. Fat in the body is future fuel. It’s a way for your body to have reserves during the “lean times.”
The challenge modern humans have is there aren’t any food shortages; restaurants throw out tons of food every day. We have access to incredibly unhealthy foods, but we’re not going through food shortages to use the extra body fat as fuel.
I’ve done fasting before and lost 25 pounds in about a month. My regular calorie consumption decreased, forcing my body to use the extra fat (fuel/energy reserves).
How many days does it take to break a sugar habit?
The time it takes to break a sugar habit can vary significantly from person to person. While no fixed duration universally applies to everyone, it’s often suggested that it takes approximately 21 to 28 days to form or break a habit.
This timeframe is based on general observations and is not supported by rigorous scientific evidence.
Breaking a sugar habit involves both physiological and psychological aspects. Physiologically, your body may need time to adjust to reduced sugar intake, and cravings may persist during the initial phase.
Psychologically, habits are deeply ingrained behaviors that may take time to rewire.
However, it’s crucial to note that individual factors, such as the severity of the sugar habit, overall diet, lifestyle, and personal resilience, can influence the timeline for breaking a sugar habit.
Some people may succeed in a shorter period, while others might need more time and ongoing effort.
When working to reduce sugar intake, gradual changes, sustainable dietary modifications, and mindfulness about food choices can contribute to long-term success.
Focusing on building a healthy, balanced relationship with food rather than adhering to strict timelines is essential.
Consulting with a healthcare professional or a nutritionist can provide personalized guidance based on individual health needs and goals.
How long does it take to detox your body from sugar?
The body’s ability to process and eliminate sugar is a continuous, ongoing process that doesn’t neatly fit into a specific detox timeline.
When people refer to “sugar detox,” they usually mean reducing or eliminating added sugars from the diet. This process can have various effects on the body, including:
- Withdrawal Symptoms: Cutting down on sugar may initially lead to withdrawal-like symptoms such as cravings, irritability, fatigue, and headaches. These symptoms may last for a few days to a couple of weeks.
- Physiological Adjustment: The body will gradually adjust to a reduced sugar intake. The liver, which plays a crucial role in metabolizing sugars, will adapt to the changes in dietary patterns.
- Improved Insulin Sensitivity: Over time, reducing sugar intake can improve insulin sensitivity, helping regulate blood sugar levels more effectively.
The time it takes for these changes to occur can vary widely based on factors such as individual metabolism, the extent of sugar consumption before the detox, overall diet, and lifestyle.
Some people may experience noticeable changes in days, while others may take weeks to see substantial differences.
It’s important to approach any dietary changes, including reducing sugar intake, by focusing on long-term, sustainable habits rather than short-term detoxing.
Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on individual health needs and goals.
Additionally, they can help design a balanced and nutritious diet that supports overall well-being.
Critical Points in the 7 Days To Breaking Up With Sugar Quest
- Watch out! Sugar is in everything.
- Sugar triggers hunger. That’s why food manufacturers include it in almost every food you consume.
- The sugar industry blamed “fat” for health problems.
- The average American eats 154 lbs/70kg of sugar a year.
- Sugar stimulates us to store fat.
Let’s talk about emotions.
Why do we get hungry? Let me tell you – it’s often not because we need to eat but because we want to change how we FEEL. In other words, we eat to change our emotions.
Unfortunately for us, this is especially true when we’re craving sugar.
Understanding how your emotions influence your food decisions will give you incredible power to make decisions and develop a healthier lifestyle. Have you been noticing your internal food dialogue?
Pay close attention to how you feel before, during, and after sugary products. You are on the right track, so keep up the excellent work!
- We don’t have a Health Care Crisis; we have a Self-Care Crisis.
- This challenge is not about taking away freedom. It’s about giving you MORE freedom.
- Read the ingredients of everything you eat!
- Observe your Inner Dialogue using the Food Timeline Technique.
How are you feeling today? Did you observe your internal food dialogue yesterday? Did you notice your Sugar Devil trying to tempt you?
It’s essential to keep a close eye on the following:
- How do you make your food decisions?
- How does food taste after the first bite?
- How does food make you feel after you eat it?
- Keep track of your internal dialogue. Notice the tricks you use to convince yourself to eat or not to eat sugary foods.
Fruit is excellent for you; beware of Fruit daily; every single day CAN be a bad idea. Your pancreas needs a break from sugar, even from fruits.
Everything has sugar. Make sure to check food labels to avoid consuming them!
Everything in moderation also includes your health.
If you ever overeat because of emotional voids, try finding other strategies to satisfy your emotional needs. Replace and break your eating patterns by inserting other activities in their place.
The minute you realize the tricks, tools, and triggering events that your food devil uses, it will lose power.
Testimonial
“Eric Edmeades’ nutritional advice has helped me gain the energy I needed to play the Polo Open.”
As a professional athlete, I need to stay at the top of my game. Following Eric Edmeade’s nutritional advice has helped me gain more energy and concentration to play the Polo Open.
Guillermo “Sapo” Caset Polo Player Argentina
7 Days to Breaking Up With Sugar Conclusion
I am on day 7 of quitting sugar. I sleep better, my mood is stable, and I am losing belly fat. Quitting sugar is essential for anyone who wants to look and feel better. It’s difficult, but sugar addiction can be overcome with the right tools and knowledge.
You might notice some energy issues when you remove sugar from your diet. This is normal if you are a daily consumer of sugar.
My understanding is the body only has two sources of fuel for energy:
- Sugar
- Healthy fats