7 Days To Breaking Up with Sugar by Eric Edmeades and Mindvalley is a transformative program designed to help you ditch sugar cravings in just a week.
The Breaking Up With Sugar program leverages behavioral psychology to fundamentally change your relationship with food, empowering you to reclaim your health and energy while breaking free from the grip of sugar addiction.
In a world inundated with sugary temptations and hidden sources of added sugars, Eric Edmeades invites you to embark on a week-long adventure that promises to reshape your relationship with one of the most pervasive yet often overlooked aspects of our diets – sugar.
This course permanently eliminates your sugar cravings in just 7 days by using behavioral psychology to change your relationship with food.
This review will go over the free course.
7 Days To Breaking Up With Sugar Course
7 Days to Breaking Up with Sugar by Eric Edmeades and Mindvalley. Gain a lifetime of freedom from cravings and unhealthy food habits for free in this 7-day challenge of a no-sugar diet course.
As a renowned expert in nutrition and wellness, Eric Edmeades brings extensive knowledge and practical insights to help you reduce your sugar intake.
This course to quit sugar is not just about cutting out sugar; it’s about understanding the science behind our sugar cravings, fostering a mindful approach to nutrition, and reclaiming control over our health.
Over the next seven days, Eric Edmeades will equip you with the tools, strategies, and knowledge needed to successfully navigate the challenges of breaking up with sugar.
From decoding food labels to understanding the physiological effects on the body, each day is a step towards a healthier, more vibrant version of yourself.
Prepare to be empowered as you learn to make informed choices, cultivate a balanced relationship with food, and experience the myriad benefits.
Eric Edmeades, Your Course Creator
Eric Edmeades is an international speaker, author, and architect of several highly effective and transformational seminars, workshops, and retreats worldwide.
Suffering for most of his teens and early 20s with severe allergies, sinus troubles, throat infections, and acne, he was only weeks away from surgery to take out his tonsils when a friend urged him to attend a personal transformation seminar.
This seminar cleared up ten years of chronic symptoms and changed his entire belief system around health and food.
The Most Toxic Food For Your Health Is Sugar
In this Quest, you will break up with the most toxic relationship to your health: Sugar. You will discover how to end this subconscious dependency and, in just seven days, forever change your relationship with food.
Are you ready?
In this 7 Days To Breaking Up With Sugar with Mindvalley Wildfit founder and behavioral change dynamics expert Eric Edmeades, gain a lifetime of freedom from cravings and unhealthy food habits.
This is a quick course that I like. I was surprised to learn that even fruits should be eaten in moderation due to their fructose content. Sugar puts a lot of stress on the pancreas.
I also found out about the “Food Devil.” The food devil is that little voice inside that says, “You’ve had a hard day; go eat that tub of ice cream so you can feel better.”
Eating the ice cream makes you feel better temporarily, but later, you feel like crap.
I’ve broken up with sweets before, and we are still seeing each other, but this course has made up my mind that the adverse effects far outweigh the temporary positive feelings.
- It is highly addictive: we’ve evolved to crave it.
- It used to be extremely scarce, so we’ve developed an incredible craving for it.
- However, the problem is that it’s now abundantly available, and we consume far more than we should.
Breaking Up With Sugar Overview
- 7 Online Video Lessons
- 60 Different Names for Sugar PDF Download
- 1 Hour 6 minutes of learning time
Did you know sugar can negatively affect these organs?
- Your Heart
- Your Teeth
- Your Skin
- Your Liver
- Your Pancreas
- Your Kidney’s
- Your Body Weight
Did you know excess sugar can cause these symptoms:
- High Blood Pressure
- Wrinkles
- Diabetes
- Inflammation
- Joint Pain
- Fatty Liver
- Skin Tags
- Increased Hunger
- Weight Gain
- Chronic Fatigue/Low Energy
- Irritability
- Sleep issues
- Digestive Issues
- Brain Fog
- Cavities
- Always Craving Something Sweet
Course Lessons
- A New Relationship With Sugar
- The Morning Challenge
- The Breakup
- Changing Your Internal Dialogue
- Your Sugar “Independence Day”
- A Sugar-Free Life Made Easy
- Silencing Cravings Forever
Course Star Ratings Review
⭐⭐⭐⭐☆ (4.5 / 5)
🌟 Overall Impression
One of those rare programs that actually delivers what the title promises—without guilt, shame, or extreme restriction. Eric Edmeades doesn’t just tell you sugar is bad; he rewires how you think about sugar. And that’s why it works.
This isn’t a diet. It’s a mental and physiological reset packed into a short, highly digestible format.
⭐⭐⭐⭐⭐ Content & Education (5/5)
Eric Edmeades shines here.
He breaks down:
- Why sugar addiction isn’t a willpower problem
- How modern food hijacks survival instincts
- The emotional and neurological loops behind cravings
What makes this powerful is clarity. He uses evolutionary biology, storytelling, and humor to explain complex ideas in a way that sticks. You don’t feel lectured—you feel informed and empowered.
By Day 3 or 4, most people experience a genuine “aha” moment about why sugar has had such a grip on them.
⭐⭐⭐⭐☆ Practicality & Implementation (4.5/5)
The program is short, structured, and realistic.
- Daily lessons are manageable
- The approach is non-restrictive
- No calorie counting or obsessive tracking
Instead of forcing abstinence, the program focuses on reducing dependency naturally. Many participants report cravings dropping without feeling deprived—which is rare in nutrition programs.
The only reason this isn’t a full 5/5 is that some people may want more meal examples or food lists, especially beginners.
⭐⭐⭐⭐⭐ Mindset & Behavior Change (5/5)
This is where the course truly excels.
Eric reframes sugar not as a “treat” or “enemy,” but as a biological signal amplifier. Once you understand this, resisting sugar doesn’t feel like resistance anymore—it feels logical.
The program:
- Removes guilt around past habits
- Builds self-trust
- Encourages awareness over discipline
For anyone stuck in cycles of “good eating” followed by sugar binges, this perspective shift is game-changing.
⭐⭐⭐⭐☆ Production & Delivery (4.5/5)
Typical Mindvalley quality:
- Clean visuals
- Clear audio
- Professional pacing
Eric’s delivery is engaging, charismatic, and grounded. He keeps things moving without overwhelming you. A few lessons feel conversational rather than tactical—but many will see that as a plus.
⭐⭐⭐⭐☆ Long-Term Impact (4.5/5)
While it’s a 7-day program, the effects often last much longer.
Participants commonly report:
- Reduced sugar cravings weeks later
- Better energy stability
- More mindful food choices
That said, this isn’t a complete nutrition system—it’s a reset and awareness tool, not a lifelong meal plan.
⭐⭐⭐⭐☆ Who This Program Is Best For
✅ People who feel addicted to sugar
✅ Anyone tired of failing diets
✅ Those who want mindset + biology, not rules
✅ Beginners looking for a gentle but effective reset
🚫 Not ideal if you want strict macros, meal plans, or hardcore fitness dieting strategies
⭐⭐⭐⭐☆ Final Verdict (4.5/5)
The Breaking Up With Sugar course succeeds because it doesn’t fight human nature—it works with it.
If sugar has been quietly controlling your energy, mood, or focus, this program helps you take that power back without punishment or perfectionism.
Why Is Sugar So Addictive?
Our ancestors didn’t have access to sugar as we do now. This is because sugar acts as a survival mechanism. Have you ever seen villagers climb a tall mountain and remove a large beehive to get access to honey? Check it out here.
Sugar helps you store fat in your body. Before grocery stores, humans had to think ahead. We had to store food in our villages and in our bodies. Fat in the body is future fuel. It’s a way for your body to have reserves during the “lean times.”
The challenge modern humans have is that there aren’t any food shortages; restaurants throw out tons of food every day. We have access to incredibly unhealthy foods, but we’re not going through food shortages to use the extra body fat as fuel.
I’ve done fasting before and lost 25 pounds in about a month. My regular calorie consumption decreased, forcing my body to use the extra fat (fuel/energy reserves).
How many days does it take to break a sugar habit?
The time it takes to break a habit can vary significantly from person to person. While no fixed duration universally applies to everyone, it’s often suggested that it takes approximately 21 to 28 days to form or break a habit.
This timeframe is based on general observations and is not supported by rigorous scientific evidence.
Breaking a sugar habit involves both physiological and psychological aspects. Physiologically, your body may need time to adjust to reduced sweets intake, and cravings may persist during the initial phase.
Psychologically, habits are deeply ingrained behaviors that may take time to rewire.
However, it’s crucial to note that individual factors, such as the severity of the habit, overall diet, lifestyle, and personal resilience, can influence the timeline for breaking a sugar habit.
Some people may succeed more quickly, while others may need more time and ongoing effort.
When working to reduce sugar intake, gradual changes, sustainable dietary modifications, and mindfulness about food choices can contribute to long-term success.
Focusing on building a healthy, balanced relationship with food rather than adhering to strict timelines is essential.
Consulting with a healthcare professional or a nutritionist can provide personalized guidance based on individual health needs and goals.
How long does it take to detox your body from sugar?
The body’s ability to process and eliminate sugar is a continuous, ongoing process that doesn’t neatly fit into a specific detox timeline.
- Cutting down may initially lead to withdrawal-like symptoms such as cravings, irritability, fatigue, and headaches. These symptoms may last for a few days to a couple of weeks.
- The body will gradually adjust to a reduced intake. The liver, which plays a crucial role in metabolism, will adapt to the changes in dietary patterns.
- Over time, reducing intake can improve insulin sensitivity, helping regulate blood levels more effectively.
The time it takes for these changes to occur can vary widely based on factors such as individual metabolism, the extent of consumption before the detox, overall diet, and lifestyle.
Some people may notice changes within days, while others may take weeks to see substantial differences.
It’s important to approach any dietary changes, including reducing intake, by focusing on long-term, sustainable habits rather than short-term detoxing.
Consulting with a healthcare professional or a registered dietitian can provide personalized guidance based on individual health needs and goals.
Additionally, they can help design a balanced and nutritious diet that supports overall well-being.
Why do we get hungry? Let me tell you – it’s often not because we need to eat but because we want to change how we FEEL. In other words, we eat to change our emotions.
Unfortunately for us, this is especially true when we’re craving sweets.
Emotions Influence Your Food Decisions
Understanding how your emotions influence your food decisions will give you incredible power to make decisions and develop a healthier lifestyle. Have you been noticing your internal food dialogue?
Pay close attention to how you feel before, during, and after sweet products. You are on the right track, so keep up the excellent work!
- We don’t have a Health Care Crisis; we have a Self-Care Crisis.
- This challenge is not about taking away freedom. It’s about giving you MORE freedom.
- Read the ingredients of everything you eat!
- Observe your Inner Dialogue using the Food Timeline Technique.
How are you feeling today? Did you observe your internal food dialogue yesterday? Did you notice your Sugar Devil trying to tempt you?
It’s essential to keep a close eye on the following:
- How do you make your food decisions?
- How does food taste after the first bite?
- How does food make you feel after you eat it?
- Keep track of your internal dialogue. Notice the tricks you use to convince yourself to eat or not to eat sweet foods.
Fruit is excellent for you; beware of Fruit daily; every single day CAN be a bad idea. Your pancreas needs a break from sugar, even from fruits.
Everything has sugar. Make sure to check food labels to avoid consuming them!
Everything in moderation also includes your health.
If you ever overeat because of emotional voids, try finding other strategies to satisfy your emotional needs. Replace and break your eating patterns by inserting other activities in their place.
The minute you realize the tricks, tools, and triggering events that your food devil uses, it will lose power.
Sugar Breakup Program Testimonial
“Eric Edmeades’ nutritional advice has helped me gain the energy I needed to play the Polo Open.”
As a professional athlete, I need to stay at the top of my game. Following Eric Edmeade’s nutritional advice has helped me gain more energy and concentration to play the Polo Open.
Guillermo “Sapo” Caset Polo Player Argentina
Breaking Up With Sugar Review Conclusion
I am on day 7 of quitting sugar. I sleep better, my mood is stable, and I am losing belly fat. Quitting is essential for anyone who wants to look and feel better. It’s difficult, but sweets addiction can be overcome with the right tools and knowledge.
When you remove sugar from your diet, you might notice some energy issues. This is normal if you consume it daily
Thanks for Reading My Breaking Up With Sugar Review! You can get all access to this course and many others with a membership.