Discover the Mindvalley Ben Greenfield Longevity Blueprint—a comprehensive guide to boosting lifespan and well-being through biohacking.
Unlock the secrets to a longer, healthier life today!
Ben Greenfield, a top biohacker and fitness guru, offers a holistic approach to longevity.
Tap into his expertise on lifestyle, nutrition, and mindset for a healthier, longer life.
Ben Greenfield teamed up with Mindvalley to bring you his Longevity Blueprint Program.
Ben Greenfield Longevity
The Ben Greenfield Longevity Blueprint Program is an easy-to-follow process that systematically enhances your overall wellness.
Join Ben Greenfield for daily online sessions designed to replicate a personalized 1-on-1 experience with him. The Mindvalley Longevity Blueprint Program introduces Ben Greenfield’s effective formula for maximizing longevity and beauty through biohacking and fitness techniques.
Ben, a former bodybuilder, Ironman triathlete, and best-selling author, shares his expertise to help you achieve a body that not only looks great but also functions optimally and lasts.
Unlike traditional grueling workouts that can lead to inflammation and accelerated aging, this program offers science-backed methods to enhance your well-being without leaving you sore or exhausted. Experience the transformative power of biohacking with Ben Greenfield today!
Ben Greenfield
From NHL and NFL athletes to top CEOs and endurance competitors, when the world’s top performers want to improve their mental and physical performance to the peak of their abilities, they turn to renowned biohacker and body and brain performance coach Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at age 35, discovered that his biological age was far older than his chronological age and that his body was eroding faster than he expected.
Ben became a relentless self-experimenter for the next two years, testing countless biohacks to see whether he could slow down or reverse his aging.
Today, at 37, Ben’s biological age is just 20 – a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills, nor did they demand restrictive levels of effort or time.
In short, he discovered biohacks that anyone – regardless of age or current fitness level – can use to transform their body and life.
What Is Biohacking?
Biohacking refers to using technology, biology, and self-experimentation to enhance cognitive abilities, physical performance, and overall well-being.
It involves employing various techniques to improve human functioning, such as nutrition optimization, supplementation, exercise regimes, sleep enhancement, and sometimes even genetic modification or cybernetic implants.
Biohackers typically rely on scientific research and data to guide their interventions, often tracking various metrics such as heart rate, sleep quality, blood glucose levels, and cognitive performance to assess the effectiveness of their strategies.
While biohacking can encompass a wide range of practices and philosophies, its primary goal is to optimize human performance and health, sometimes pushing the boundaries of conventional medicine and ethical considerations.
Biohackers may experiment with novel technologies, DIY (do-it-yourself) approaches, and unconventional interventions in pursuit of their goals.
The Longevity Blueprint Review
Ben Greenfield’s Longevity Blueprint fitness and nutrition course showed me there was an easier way. Let’s face it: the human body is meant to be used for physical exertion daily.
Sitting down too much is not suitable for your health. Just as too much exercise is bad for your health, no exercise also harms your health.
After a month, the inflammation in my elbows was so bad I couldn’t even perform a curl with a 10-pound weight. I knew there had to be a way to get the results I wanted without causing harm to my joints.
Ben Greenfield Masterclass
Would you like to learn how to turn your body into a fat-burning machine through an easy, 10-minute morning routine? Then, sign up for the Rapid Biohacks for Exceptional Health Ben Greenfield Masterclass and download a free PDF workbook.
To watch the masterclass, provide your name and best email. You can use whatever name you like. You’ll get a confirmation email from Mindvalley. I usually watch Masterclasses immediately, so I don’t have to wait.
Free Masterclasses are a great way to learn more about course instructors and if the course would be of value to you.
Ben Greenfield Mindvalley
- 49 online video lessons
- 19 hrs 35 minutes learning time
- Weekly downloadable PDF workbooks
- [PDF] The Complete Equipment Guide
- [PDF] Fitness Test Benchmarks
- [PDF] Foam Rolling Routine Quick Guide
- [PDF] Metabolic Mobility Routine Quick Guide
- [PDF] Core Foundation Training Quick Guide
- [PDF] Big 5 Super Slow Routine Quick Guide
- [PDF] Full Body Range of Motion Quick Guide
- [PDF] Yoga Routine Quick Guide
- [PDF] Ultimate Efficient Body Weight Workout
- [PDF] 12-Week All-Around Program
- [PDF] 12-Week Strength Focus Program
- [PDF] 12-Week Cardio Fitness Focus Program
One of the strengths of The Ben Greenfield Mindvalley Longevity Blueprint is its emphasis on personalized strategies. Greenfield acknowledges that there is no one-size-fits-all solution for longevity, and he guides readers in tailoring the recommendations to their individual needs.
The program delves into optimizing sleep, nutrition, exercise, and stress management, offering practical tips backed by scientific evidence.
Including cutting-edge research and emerging technologies adds a futuristic touch to the blueprint.
Greenfield explores the potential benefits of interventions like cold thermogenesis, mitochondrial enhancement, and other biohacking techniques.
While these concepts may be advanced for some readers, they provide a glimpse into the evolving landscape of longevity science.
Another positive aspect is the Longevity Blueprint’s multimedia format. The program includes videos, audio content, and downloadable resources, making it accessible and engaging.
Greenfield’s enthusiastic delivery and his passion for the subject shine through, keeping the audience captivated throughout the course.
However, the complexity of the content may be overwhelming for beginners or those new to biohacking. Some users might find it challenging to implement all the recommendations, and a more gradual, step-by-step approach could have been beneficial.
Additionally, the price point of the Longevity Blueprint might be a drawback for some potential users.
While the content is extensive, the investment required could be a barrier for individuals on a budget. Offering different pricing tiers or more affordable entry points might make this valuable information accessible to a wider audience.
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The Longevity Blueprint: How to Start
The Longevity Blueprint is an easy-to-follow process that systematically enhances your overall wellness – and rewards you with a body that looks great, feels great, works at its full potential, and lasts.
(After you start the Quest, you can join a group or go at your own pace alone. You can also read in the “community section” how others are progressing with the Quest and share your ongoing breakthroughs, insights, and struggles with the Tribe at any point during the Quest.)
The Longevity Blueprint teaches you Ben Greenfield’s minimum effective dose formula for maximizing your longevity and beauty. The primary purpose of this Quest is to:
- Look aesthetically the way that you want to look
- Live as long as possible and feel as good as possible
You will also meet your Longevity Blueprint instructors, Ronan and Ivan. They will be with you on this journey to help you do the routines Ben will teach you, set yourself up for the weeks ahead, and give you some extra tips in this quest.
As with other Mindvalley Quests, Ben holds an hour-long Q&A coaching call to answer Quest Members’ questions.
Ben Greenfield’s Longevity Blueprint program is not your typical home study course or “traditional” fitness DVD. This Quest is a robust process designed for complete body transformation, lifestyle transformation, and empowering, healthy habits that you love doing.
Here’s how it works.
You won’t waste time and energy on hour-long workouts because this Quest is designed as a series of easy-to-follow and straightforward micro-lessons (only 10-20 minutes daily).
These range from short bursts of 4-minute exercises to simple bio-hacks that are easy to apply to your busy schedule and can help turn your body into a fat-burning machine. I’m relieved to hear that exercising for long periods is unnecessary to get the results you want.
You won’t have to “push yourself” and spend a vast amount of willpower because the way this program is structured and uses powerful behavioral psychology, you’ll build lifelong health and fitness habits effortlessly.
Some are daily, some are weekly, and some are periodical. (Ben will get into this in more detail when you enroll.)
Will I need to sign up for a gym membership?
There are specific weeks during the program when you will ideally need access to special gym equipment, so we highly recommend looking for a gym near you.
But you do not need to commit to a long-term membership (unless you want to) right now. Ben will help you prepare for the program most efficiently and cost-effectively during the program’s first week.
Will I need to buy any equipment?
They’re not required, but if you can access any of them or want to acquire some, you can get even more out of these routines.
Keep in mind that there are equipment-free alternatives to all the routines you will learn.
The other thing to remember is that you will not need equipment for all routines.
- Kettlebells: introduced in week 3, used once every two weeks. If you don’t have access to one, you can do another exercise routine instead of learning on week 2 for the same purpose. If you want to acquire a kettlebell, the equipment guide below has more information to assist you.
- Dumbells, weight machines, and resistance bands are introduced on week 3, used once a week, and are interchangeable. If you can access dumbbells, you will not need resistance bands, weight machines, or vice-versa. You will get bodyweight alternatives for this same exercise routine if you do not have any of them.
- Cardio machines were introduced in week four and used only once this quarter. It can be a stationary bicycle, an elliptical machine, a rowing machine, or a treadmill. If you don’t have any, you can still do the same exercise routine: running or riding a bicycle.
- Sauna: introduced on week 3, to be used once a week. Ben will show you a few options to raise your body temperature after a workout if you can’t access one.
Ben Greenfield Yoga
Many people have been inquiring about Ben’s Yoga Routine. It is included in the Longevity Course.
Yoga Routine Quick Guide: Do the sequence for 1 to 5 rounds before moving into the positions with deep breathing.
- Downward Dog
- Inhale and move to the plank
- Exhale and lower your body
- Inhale and stretch your lower back
- Glance over your left shoulder
- Glance over your right shoulder
- Back to downward dog
Positions with Deep Breathing: Start with the right side. Take 1 to 5 deep breaths with each position.
- Scorpion
- Lunge
- Warrior 2
- Reverse Warrior
- Prayer
- Reach forward
- Reach the sky
- Downward dog
This routine will leave you feeling rejuvenated, present, and aligned.
Ben Greenfield: The Longevity Blueprint – Hot & Cold Therapy
The benefits of cold thermogenesis and a hot & cold shower technique are in the Longevity Blueprint Quest. Ben demonstrates in his shower to teach you the hot/cold contrast shower methods. He sings, too -LOL.
No need to brace yourself.
You’ll likely find the practice you learn today rather refreshing. And you won’t need to do it for more than a few minutes each day to reap many benefits!
I prefer long hot showers, which are suitable for ridding the body of toxins, so doing intermittent hot/ cold showers was a little challenging.
When I switched the shower temp from hot to cold, I tolerated the cold for about five seconds the first time. Eventually, I could handle 20 seconds. The cold stimulates the Vagus Nerve, which will wake you up. It’s like splashing cold water on your face when you’re tired.
Here’s what you’ll learn:
- What cold thermogenesis is
- The scientifically proven, most effective way to practice cold thermogenesis
- How to convert your body’s Adipose Tissue into brown fat (which is very good for achieving your body’s ideal natural weight and symmetry)
Take your first hot & cold shower today and, if possible, do this twice daily for 5 minutes. This will wake you up, prepare you for the day like anything else, and boost your body’s ability to burn fat as fuel.
The Longevity Blueprint Exercises
All of the Longevity Blueprint exercises have video demonstrations by Ronan Oliveira and Ivan. Below are just some of the exercises in the Quest.
- Plank Progression: The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
- Air Squats Progression: Air or bodyweight squats are vital for lower body strength and mobility.
- Burpee Progression: The burpee is a beast exercise. It works your upper and lower body strength, cardiovascular fitness, and anaerobic capacity.
- Push-Up Progression: One of the critical bodyweight exercises for the upper body.
- The Fasted Fat-Burning Walk: Walking in a fasted state has multiple benefits. Today, you’ll learn how a daily fasted fat-burning walk supports your longevity, weight, and mood.
- Foam Rolling Routine: Using a foam roller, you can work out the knots from lactic acid buildup.
- Tabata Set Training: Takes only 4 minutes of 20 seconds of exercising, with 10 seconds of recovery. 2 to 1 work-to-rest ratio.
- Metabolic Mobility: Foam Rolling, Burpees & Jumping Jacks: Mobility routine that increases your heart rate to boost cardio benefits. Increase your energy, ease your muscles, and elevate endorphins (positive mood brain chemicals).
- Core Foundation Training: Having a solid core comes with a long list of benefits:
- Reduce muscle injury and back pain
- Improve your posture
- Stand tall in proper alignment and look lean
- Improve the mobility of your hips, gluteal muscles, thighs, and lower back
- Have a healthy spine (which also correlates to a better mood)
- Reduce muscle injury and back pain
- The Big 5 & Sauna Treatment: The Big 5 is not about a specific set of exercises but executing a range of exercises that follow certain movement types. To work on your entire body, you will select one activity per each of the following movement types:
- horizontal push
- horizontal pull
- vertical push
- vertical pull
- legs
- Stamina Hike for Fitness Endurance: Every 4-6 weeks, for 90 minutes, you’ll want to do a gentler endurance fitness routine, such as a hike, a long walk, or a bike ride. Listen to your favorite podcast or audiobook, or do this routine with friends. Have this be an activity you enjoy and look forward to.
The Longevity Blueprint Curriculum
The Longevity Blueprint Week 1. Preparation
The first week is all about preparation. Before we exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.
You’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.
The Longevity Blueprint Week 2. Metabolic Efficiency & Mobility
In week 2, you’ll discover two powerful practices to jumpstart your metabolism in the morning so your body can burn more fat throughout the day.
You’ll also learn a foam roller routine to help you develop body symmetry and speed up your recovery after workouts.
The Longevity Blueprint Week 3. Strength to Muscle Mass Ratio
In week 3, you’ll learn how to develop functional strength and craft your ideal body in the least amount of time.
The Longevity Blueprint Week 4. Anaerobic Capacity & Joint Health
Your anaerobic capacity determines the amount of power you can put out. In week 4, you’ll push your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).
You’ll also learn two simple routines that strengthen your joints and ligaments and improve mobility.
The Longevity Blueprint Week 5. Life Stamina
In week 5, you’ll have routines that help you develop stamina – your ability to maintain peak performance for longer.
The Longevity Blueprint Week 6. Cardiovascular Fitness & Recovery
Week 6 is about taking your cardio fitness to new heights, so you stay active and energetic all day.
The Longevity Blueprint Week 7. Review & Testing
In the final week, you’ll learn how to design your training program based on your goals and schedule. The Quest teaches you the entire spectrum of exercises, but you don’t have to keep doing everything; it depends on your time and goals.
Then, time for results! Check your progress with the final assessment.
Testimonial about Ben Greenfield’s Longevity Blueprint
“I had lost over 100 pounds, identified 2 major health issues and cured 3 others.”
I was sitting in a Doctors office: 51 years old and #340 weight. This Whitecoat told me there was no doubt that we should set up Bariatric Bypass Surgery and that I was grossly Morbidly Obese.A year later I had lost over 100 pounds, Identified 2 major health issues and cured 3 others (GERD, IBS, Acid Reflux). Yes, cured (I got rid of the root cause) AND completed a triathlon. 2 1/2 years later I completed Ironman Canada.
– Jim McIntosh
I recommend the free Ben Greenfield Masterclass if you want a sample of The Mindvalley Longevity Blueprint Quest.
Conclusion
Ben Greenfield’s Longevity Blueprint is a valuable resource for individuals seeking to optimize their health and extend their lifespan.
With its comprehensive approach, personalized strategies, and incorporation of cutting-edge research, it stands out in the crowded field of longevity guides.
While the content may be complex for beginners, and the pricing could be a deterrent for some, those willing to invest in their health will find a wealth of information and practical advice to enhance their well-being.
Ben Greenfield Masterclass & Longevity Blueprint
Are you ready to take control of your health and unlock the secrets to a longer, healthier life? Join Ben Greenfield’s FREE Masterclass and embark on a transformative journey towards optimal longevity.
With Ben’s expert guidance and cutting-edge insights, you’ll gain invaluable knowledge on enhancing your physical and mental well-being, boosting your energy levels, and achieving peak performance in all aspects of your life. But why stop there?
Elevate your health journey to new heights with Ben Greenfield’s Longevity Blueprint course. Dive deeper into personalized strategies, biohacks, and lifestyle modifications designed to optimize your longevity and vitality.
With Ben’s comprehensive blueprint, you’ll not only add years to your life but also life to your years. Don’t miss out on this opportunity to invest in your health and future. S
ign up for the free Masterclass today and unlock the path to a vibrant, fulfilling life with the Longevity Blueprint course by your side.
⇒Ben Greenfield Longevity Blueprint
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