Beyond Fasting Mindvalley Review.
Beyond Fasting Program by Mindvalley and Ronan Oliveira will transform your health.
It helps you shed excess weight and increase your lifespan without starvation or struggle.
In the Beyond Fasting Mindvalley Course, Ronan Oliveira will teach you about the health and well-being benefits of fasting.
Beyond Fasting Mindvalley
Beyond Fasting Mindvalley Course with Ronan Oliveira guides you toward a physical and inner transformation through optimized intermittent fasting.
Many people refuse to fast because they fear what it is like to be hungry.
But it doesn’t have to be that way. Hunger can show you your true personality.
I’ve used intermittent fasting twice to lose 20 to 30 pounds and lower my insulin and cholesterol levels.
It should be done cautiously; this is where Beyond Fasting can help you.
My regular calorie consumption decreased, forcing my body to use the extra fat (fuel/energy reserves). This course recommends using a Cronometer app, which is a nutrition tracker.
This article will review the Mindvalley Beyond Fasting course and share some of my insights and common questions. But before we go too far, please sign up for the free Masterclass below.
Fasting Masterclass (Free)
Master the Art of Intermittent Fasting with Vishen and Ronan Oliveira, Mindvalley’s Health & Fitness Expert.
Unlock Metabolic Efficiency, Embrace Longevity, and Attain Weight Loss Through Intermittent Fasting Science.
Elevate your fasting routine with scientifically proven methods that enhance your outcomes. These methods enable you to shed surplus fat, expedite healing, and enhance longevity, cognitive function, and mental acuity to unprecedented levels.
What Is Intermittent Fasting?
Important notice: This program does not substitute for the diagnosis and treatment of medical conditions by any qualified healthcare provider.
Rather, it is intended to offer information and routines to help students promote their own good health and to cooperate with healthcare professionals in a mutual Quest for optimum well-being.
While Beyond Fasting techniques provide powerful healing of your body, mind, and soul; it is not a substitute for medical attention and a healthy lifestyle. If you are unwell, please seek medical attention and do not rely solely on Beyond Fasting techniques.
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating.
It doesn’t specify which foods you should eat but rather when you should eat them.
In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Standard methods involve daily 16-hour fasts for 24 hours twice weekly.
There are several different ways of intermittent fasting — all of which involve splitting the day or week into eating and fasting periods.
You eat either very little or nothing at all during the periods.
The reason for fasting is to understand the relationship between what’s you and what’s the accumulative body.
Jaggi Vasudev
3 Intermittent Fasting Methods For Weight Loss
According to Mindvalley’s Beyond Fasting, These are the most popular methods:
- The 16/8 method: The Leangains protocol involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
- Eat-Stop-Eat: This a fast for 24 hours, once or twice a week, by not eating from dinner one day until dinner the next day.
- The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week but usually eat the other five days.
Reducing your calorie intake, all of these methods should cause weight loss as long as you don’t compensate by eating much more during the eating periods.
What is the 16/8 method of intermittent fasting?
The 16/8 method: The Leangains protocol involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Many people find the 16/8 method the simplest, most sustainable, and easiest to stick to, and it’s also the most popular.
The Kitchen Analogy
- Food on the table – energy sources your body consumes immediately.
- Food in the fridge – glycogen reserves in your muscles and liver.
- Food in the freezer – energy that the body stores within fat cells.
There are four stages of fasting. Most benefits start after about 12h and peak at around 16h. So when you fast, you want a ‘feeding window’ of about 8 hours.
Who Is Ronan Oliveira?
Ronan Oliveira is Mindvalley’s in-house health and fitness expert. His specialty is designing optimal science-based protocols that create quantum leaps in human wellness – often in just a fraction of the time and effort compared to regular diet or fitness programs.
Intermittent fasting is one of Ronan’s critical practices. His journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.
This approach caused more harm than good. It triggered some weight loss but also fuelled his unhealthy eating habits. Nor was it improving his overall health.
Ronan soon realized this wasn’t a problem with fasting but how he approached it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.
This realization inspired Ronan to explore the science of it – and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
⇒Beyond Fasting is the culmination of Ronan’s research and experimentation. It’s the result of years of study in fields like nutrition, biology, psychology, and habit formation – and he’s confident it’s the single most transformational, easy-to-follow protocol available today.
Check out Ronan Oliveira talking with Vishen Lakhiani on YouTube.
The Beyond Fasting Mindvalley Course Review
- 28 Online Beyond Fasting Mindvalley Video Lessons
- 7 Hrs 23 minutes of learning time
- 135 pg. Beyond Fasting PDF workbook download
- MCII Guided Meditation:
- Mental Contrasting with Implementation Intention (MCII) is a powerful practice that combines positive, creative visualization with the Stoic approach of premeditation Malorum – preparing for the worst. Studies show it can improve results tenfold.
- Riding The Wave Meditation
- Is Fasting Bad For Women? Video
- Taming Your Hunger Video
- Beyond Fasting Live Experience Bonus Calls
- Mindvalley app
Beyond Fasting by Mindvalley is an online program that guides you toward a lasting physical and inner transformation through optimized intermittent fasting.
Twenty minutes a day is all you need as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.
By the end of your journey, you’ll emerge with a rewarding routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime.
How To Master Hunger Using Beyond Fasting
Hunger comes in waves and with different intensities for different people. But because fasting brings regularity in eating rhythm, hunger levels tend to decrease over time.
Instead of distracting yourself from the sensation of hunger, ride the wave a few times to learn with the experience.
How to Ride The Hunger Wave:
- What need is triggering your hunger? Physical? Emotional? Expectation? Fatigue?
- What does it feel like in your body? Focus and describe in detail to yourself the type of physical sensations you experience.
- What is your mind saying? What are the tricks it’s using to convince you to stop?
- What’s the worst that can happen if I don’t eat now?
- Use the guided meditation in the course to guide you through this process
Instead of distracting yourself from the sensation of hunger, ride the wave a few times to learn with the experience.
The wildest hunger waves come from stress and sleep deprivation. Stick to a sleep schedule and use the 4-7-8 Breathing Technique to help you tame sleep and stress hunger waves:
- Inhale for 4 seconds
- Hold for 7 Seconds
- Exhale for 8 Seconds
- Repeat 4 times
Remember to experience hunger in your fasting window. If you’re hungry in your feeding window – eat!
Key Points In The Beyond Fasting Mindvalley Quest
In the Beyond Fasting Mindvalley Course, you will be taking notes. Below, I’ll share some of mine with you.
- The benefits of intermittent fasting come from changing when you eat, not what you eat. There’s no need to make changes to your regular diet.
- There’s no particular way or specific food you need to use to break your daily fast; it depends on the benefits you’re going after. Consult your journal for a detailed list.
- Ensure you check with your doctor before engaging in any practice of fasting. It’s great for healthy adults under normal conditions but not for everybody.
- People use intermittent fasting for various benefits, including weight loss, improved health, more focus, mental clarity, and development discipline.
- Stop assigning your future self to perfection. Play the long-term game.
- Give yourself an extra life and permission to make mistakes.
- You’ll see better results if you do the practice imperfectly for a long time than intermittent fasting perfectly for a month.
- Choose your challenge level each week. Your level helps you identify your own rules and expectations.
- Give yourself an extra life and permission to make mistakes.
- Some common mistakes people make with a fast:
- Too tight – rigid structure becomes hard to maintain when ‘life happens.
- Too loose – being too flexible with your discipline won’t get results.
- Compensation – gorging on food in your feeding window can cancel out results.
- Restriction – eating too little is also a mistake.
- Expecting perfection – give yourself some wiggle room to make mistakes.
- Too tight – rigid structure becomes hard to maintain when ‘life happens.
- There are 4 Challenge Levels – Testing the Waters, Chill, Like A Boss, or Master.
- Give priority to taking the time to eat.
- Eat slowly and deliberately. Enjoy your food.
- Eat undistracted unless in a social setting (no TV, podcasts, etc.).
- The drive to eat is like a hunger wave within your feeding window. This drive comes from the energetic needs of one of the four domains:
- Physical
- Mental
- Emotional
- Connection
- The ‘3 Check-ins’ is a technique to help you identify which of the four domains your drive to eat comes from. Try to become mindful when you notice a drive to eat and check in with yourself three times:
- Before you eat
- What’s the intensity of your drive to eat? Rate from 0-10.
- Which domain do you feel it’s coming from?
- Halfway through your meal.
- What’s the intensity of your drive to eat? How has it changed? Rate from 0-10.
- Which domain do you feel it’s coming from now?
- After you’ve finished eating
- What’s the intensity now? Rate from 0 -10.
- Observe the mental conversation in your mind without judgment.
- Before you eat
- Low blood sugar is a common issue after high carbohydrate meals and could concern people with metabolic diseases.
- A healthy body has several mechanisms to ensure blood sugar stability while fasting. Adrenaline and glucagon are the hormones associated with this process.
- Usually, the eventual feeling of weakness during the fast is due to electrolyte imbalances, not poor blood sugar control.
- Today, fast according to your level, apply the three check-in processes, ride the wave meditation, and practice mindful eating.
- Electrolytes are minerals that carry an electrical charge. They spark cell function throughout the body, support hydration, and help the body produce energy.
- Electrolyte levels are about balance. The main electrolytes that can improve your fasting practice are sodium, potassium, and magnesium.
- If you’re losing too much fluid while fasting, add an intake of sodium.
- Some traditionally magnesium-rich foods have become partially depleted because of modern agricultural practices. Consider supplementing with magnesium glycinate, citrate, and/or L-threonate.
- Your Master Meal is the one meal you prepare for yourself every day. Eventually, it will become a no-brainer, something you enjoy, convenient, and nutritionally aligned with your goals.
- The Food Framework helps you make food choices based on your goals. Some foods are dominant in one macronutrient (protein, carbohydrates, or fats), while others are an intersection between the two of them. Use this framework to ensure your meals have a strong foundation and contain at least one source of lean protein and two or three types of non-starchy vegetables.
- Build a Strong Foundation for your meal – use a combination of fiber-dominant and protein-dominant foods. Meals with strong foundations keep you satiated for longer and provide your body with the basic macro and micronutrients it needs:
- fiber provides mechanical satiety (fills you up),
- While protein provides chemical satiety.
- The Yin and Yang principle helps you make food choices whether you want to increase, maintain, or decrease body weight.
- Add foods from the carbohydrate domain to your strong foundation to increase body weight and balance with a small amount of fat.
- To decrease body weight, add foods from the fat domain to your strong foundation and balance with a few carbohydrates.
- This is not the only way to increase or decrease body weight. Instead, it’s a way to structure your Master Meals to help you achieve your goals.
- Your “lower” brain makes food choices based on survival and emotions. It kicks in when you choose what to eat while looking at different options.
- Your “higher” brain chooses based on knowledge and wisdom. You activate it when you make food choices in advance.
- There are three levels to activate your higher brain: right before you look at food options, planning a day before, or planning a whole week.
The Beyond Fasting Mindvalley Curriculum
Week 1. Fasting The Optimal Way (Day 1 – 7)
Your Beyond Fasting adventure begins with a strong foundation in the inner and outer aspects of an optimal fast. This is where you start building up your confidence and preparing your mind and body for a lasting transformation of your eating patterns and habits.
Week 2. Reimagining Your Eating Psychology (Day 8 – 14)
Next, you’ll re-evaluate your relationship with hunger and investigate the hows and whys of your eating habits.
By the end of this second week, you’ll emerge with a wholly renewed eating psychology that leaves you more mindful, in control and empowered to choose food that makes you feel as good as it tastes.
Week 3. Upgrading Your Food Choices (Days 15 – 21)
In week three, you’ll start adjusting your food choices to match your new goals and the better version of yourself that you’re becoming.
The beauty of this step of the process is that it creates lasting change in you, so before long, you’re gravitating towards better food without even thinking about it.
⇒Related: 10X Fitness
Week 4. Steadfast In Any Situation (Day 21 – 28)
Your final week is about developing an unbreakable commitment to your fasting and wellness goals – even when life or your own emotions throw you a curveball or your schedule goes off track.
Life is often unpredictable, but you can stay consistent with these strategies no matter what’s happening around you.
Beyond Fasting Mindvalley Testimionials
“I finished the [Beyond Fasting Mindvalley] quest with a realization that this was not a finish line, but instead a great way to kick off and dive in deeper in a balance of body, mind, and spirit”
I came to the Beyond Fasting Mindvalley quest at a time that I was aware that I had gotten off track with my IF structure and was looking for support and structure to help me strengthen my commitment to supporting and nourishing my body so that it can take my soul wherever I desire to go.
I finished the quest with a realization that this was not a finish line, but instead a great way to kick off and dive in deeper in a balance of body, mind, and spirit.
This quest can be done repeatedly I feel to adjust and shift the when and how along with my why as I transition and transform on my life path. I was not as aware as I thought of how much unconscious snacking I was doing, and in what ways I was eating distracted too.
Often good nutrition, but too much of it and often in front of a TV screen. That is not fixed entirely yet, but I’ve got a good start and I have set up my habits with the guidance and tools Ronan shared and I can definitely see the progress that is being built upon every day.
I have stepped firmly back onto the path of conscious nourishing in more sacred ways for self-care.
The blend of charismatic humor, solid information, and supportive guidance towards self-introspection and implementation is all appreciated and I’m grateful to Ronan for putting this together so well.
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings, and schedule shifts.
Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as I need it now in this world as it is currently and in going forward.
I recommend Beyond Fasting for anyone who is looking to gain more clarity into their why, and for tools that will help with the when, what, and how of IF and developing a strong structure for their optimal nutritional health.
– Lori Faith – Photographer
“I struggled with being 100lbs overweight for a decade”
I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.
Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning.
Don’t give up.
Don’t give in
Don’t get upset.
You and I are important people. Stay strong and stay healthy.
Liam, United States