Wildfit Review: Eric Edmeades Mindvalley Program

(FYI: I am an affiliate for Wildfit and will receive a commission on any sales. The Masterclass is free.)

WildFit is a 90-day challenge created by Eric Edmeades and hosted on Mindvalley to help people transform their relationship with food.

Wildfit combines behavioral psychology and nutritional education to promote lasting health and well-being.

The program hosted on Mindvalley is designed to guide participants toward food freedom by changing how they think about and interact with food.

Wildfit isn’t about trendy diets or workout routines that make you miserable.

The Wildfit Quest is about getting back to basics—resetting your body and mind so you can eat as you were meant to.

And I don’t mean eating like cavemen for the sake of it.

I mean understanding how your body responds to food based on evolution and using that knowledge to finally take control of your health.

If you’re tired of yo-yo diets, feeling out of control with food, and trying every fitness trend under the sun, then you’re probably thinking, “What’s different about Wildfit?”

This Wildfit review will answer that and more.

Is Wildfit with Eric Edmeades just another fad?”

Let’s break down Wildfit, hosted on Mindvalley, to determine whether the course is worth it and whether it will finally stop you from spinning your wheels.

I’ll go over the details in this review and tell you what I think about this course.

FYI: The stick rate is over 90%.

What Is Wildfit?

Wildfit is a transformative health course created by Eric Edmeades and hosted on Mindvalley that focuses on changing one’s relationship with food through a combination of nutritional education, mindset training, and sustainable lifestyle changes to promote overall well-being.

Wildfit is not a typical diet. Eric Edmeades insists that it isn’t even a diet. It’s more of a nutritional course designed to help you reset your relationship with food.

And this is where it gets interesting: The course is not just about eating less or exercising more. It’s about rewiring how you think about food.

For 90 days, you’ll go on a journey to understand your body’s natural needs, teaching you when, what, and how to eat based on the evolution of human biology.

The Mindvalley Wildfit program will not just teach you a list of “good foods” and “bad foods.” Instead, you’re diving deep into why your body craves certain things and how to give it what it actually needs to function at its best.

What Is The Core Of Wildfit?

Wildfit is a complete rewiring of your relationship with food.

Wildfit is about understanding why you eat what you eat.

The program focuses on permanent change, not quick fixes.
It taps into the power of transformative storytelling.

What sets the program apart is its approach to behavioral change. Eric Edmeades isn’t just throwing information at you. His course uses psychology and transformative language patterns to rewire your brain for peak performance.

The goal is food freedom. Imagine eating what you want, when you want, and not eating when you don’t.

Sounds like a pipe dream, right? But that’s exactly what Wildfit aims to deliver.

Wildfit uses a combination of:

Evolutionary biology
Nutritional anthropology
Public speaking techniques

Eric is not just telling you what to eat. He’s changing how you think about food at a fundamental level.

Wildfit isn’t about going on a diet. It’s about changing the way you eat permanently. The program is about understanding your body’s physical needs and satisfying them.

Wildfit Review: My Experience

Most “nutrition programs” tell you what to eat. Wildfit teaches you why you eat. That’s the difference — and it’s what makes this thing stick.

Created by Eric Edmeades and hosted on Mindvalley, Wildfit isn’t just another 90-day diet challenge.

It’s a deep dive into your psychology, habits, and the emotional triggers behind food choices. It’s not about willpower — it’s about rewiring your brain so the right choices feel automatic.

What stands out:

No Calorie Counting or Meal Plans: You don’t track macros, weigh food, or measure anything. Instead, the focus is on understanding your relationship with food and resetting it from the ground up.
The Six Human Hungers: Edmeades breaks down how most people eat to satisfy the wrong type of hunger — boredom, emotional stress, or even thirst — rather than their true nutritional needs. Once you identify these, food no longer controls you.
Gradual Phasing: The program doesn’t rip carbs or sugar away on day one. It transitions you through structured “food phases,” so you adjust without crashing or quitting. It’s like upgrading your body’s software one version at a time.
Mindset Over Mechanics: The secret sauce is psychological — daily coaching videos challenge your beliefs about food, scarcity, and self-control. It’s mental reprogramming disguised as a nutrition plan.

I went into Wildfit thinking it was just another “get healthy in 90 days” thing. I’d done keto, paleo, fasting — all the usual suspects.

They worked for a while, then I’d slide back. Wildfit was different. It didn’t just change what I ate — it changed how I thought about food altogether.

What actually happened:

First few weeks: It didn’t even feel like a diet. There was no food list to memorize or calories to count. It was all about awareness — understanding why I ate when I did. The concept of the “six human hungers” hit me hard. Half the time, I wasn’t even hungry — I was bored, tired, or just emotionally eating.
The Middle: This is where things got real. They start removing certain foods phase by phase. Sugar was brutal. My energy crashed, and my cravings were intense for a few days, but when it leveled out, I felt like someone flipped a switch. I was sleeping better, thinking more clearly, and had zero afternoon slumps.
By the end, I dropped about 14 pounds without ever feeling like I was “dieting.” My cravings disappeared. I used to need dessert after dinner — that urge is gone. The biggest win? I stopped obsessing over food. It stopped controlling my day. The question is, will it stick?

What I Liked About

It’s psychology-based. Most programs talk about discipline; this one talks about mindset. Once you change the story you tell yourself about food, everything else follows.
No calorie counting. You never have to log anything or weigh portions — total freedom.
Sustainable results. It’s been months since I finished, and I haven’t bounced back. I actually crave clean food now. That’s wild.
Eric Edmeades is legit. His storytelling and explanations make everything click. You don’t feel lectured — you feel coached.

What I Didn’t Like

The daily videos can feel repetitive. Sometimes I wished they’d just cut to the point.
The first few detox weeks are rough. Especially when caffeine and sugar are out, expect headaches and mood swings.
It’s expensive. The price tag feels steep compared to standard fitness programs, but in hindsight, it delivered more lasting value than most.

The Bottom Line:

Wildfit isn’t a diet — it’s a mental reset. It rewired the way I see food, cravings, and even hunger itself. If you’re tired of temporary fixes and ready to actually understand why you eat the way you do, this is worth the investment.

I didn’t just lose weight. I lost the guilt, the cravings, and the mental noise around food. That’s the real result.

Key Principles of Wildfit

Wildfit emphasizes consuming whole, unprocessed foods rather than heavily processed or refined products.
Choosing foods rich in essential nutrients to support overall health.
The Mindvalley program focuses on balancing carbohydrates, proteins, and fats for individual needs.
Mindvalley Course participants are encouraged to listen to their bodies and eat in response to hunger and genuine nutritional needs.
Wildfit explores the reasons behind food cravings and addresses them in depth. (1)

Next, I’ll answer the question, What are the foods in a Wildfit Diet?

Mindvalley – Eric Edmeades Course Collaboration

Eric Edmeades didn’t just create WildFit; he partnered with Mindvalley to take his program to a whole new level.

Why? Because Mindvalley is like the Avengers of personal development—bringing together the best of the best. And Eric Edmeades? He’s the Tony Stark of nutritional transformation.

Eric Edmeades’s Wildfit on Mindvalley was already a game-changer. It wasn’t just about dieting but about rewiring how you think, eat, and live.

But with Mindvalley’s powerhouse platform behind it, Wildfit became accessible to a global audience at a scale most nutrition gurus could only dream of.

Mindvalley added its secret sauce—gamified learning, a global tribe, and a format that not only educates you but also hooks you.

Together, they turned the WildFit into more than a Mindvalley program; they made it a lifestyle revolution.

In his Mindvalley program, you’re not just learning about food and health. You’re unlocking the mindset to crush limiting beliefs about your body. That kind of transformation sticks—not for weeks, but for life.

Why This Mindvalley Program Works

Taps into food psychology to permanently erase bad habits.
Aligns with our evolutionary biology, giving your body what it truly needs.
It is not a diet—it’s a complete rewiring of your relationship with food.

If you’re tired of yo-yo eating and quick fixes that don’t stick, Wildfit is your ticket to lasting change. It’s not about willpower or deprivation—it’s about understanding your body’s needs and giving it exactly what it needs.

Remember, your health is your greatest asset.

Next, I’ll answer the question: “Is WILDFIT the same as keto?”

Key Differences Between WILDFIT and Keto

Philosophy and Approach:
- WILDFIT focuses on a holistic approach to nutrition, emphasizing whole, natural foods and fostering a healthy relationship with food. The program incorporates mindset training and behavioral changes to promote long-term health and well-being.
- Keto, on the other hand, is primarily a low-carbohydrate, high-fat meal plan aimed at achieving ketosis, a metabolic state in which the body burns fat for fuel rather than carbohydrates. The primary goal of keto is weight loss and improved metabolic health through strict macronutrient ratios.
Food Choices:
- In WILDFIT, the emphasis is on consuming a variety of whole foods — vegetables, fruits, high-quality proteins, and healthy fats — while avoiding processed foods, sugar, and common allergens. The program encourages flexibility in food choices based on individual needs.
- The keto diet restricts carbohydrates significantly (usually to about 5-10% of total caloric intake) while promoting high-fat (70-80%) and moderate-protein (20-25%) consumption. This can limit the variety of fruits and some vegetables that are typically included in WILDFIT.
Sustainability:
- WILDFIT promotes sustainable eating habits that can be maintained long-term without the need for constant calorie counting or strict restrictions.
- The keto diet can be more challenging to maintain over time due to its restrictive nature, which may lead some individuals to experience cravings or difficulty adhering to the diet in social situations.
Health Focus:
- While both aim to improve health, WILDFIT emphasizes emotional well-being and understanding hunger cues, aiming for a balanced lifestyle rather than just weight loss.
- The keto diet primarily targets weight loss and metabolic changes, but may not address emotional eating or the psychological aspects of food relationships as comprehensively as WILDFIT does. (3)

Wildfit Draws On Evolutionary Eating

Here’s where Wildfit flips the script. Instead of focusing on restrictions, calorie counting, and endless workouts, Wildfit focuses on how humans are wired to eat.

How we’ve been conditioned to eat in modern times is totally disconnected from what our bodies actually need.

The program draws on the idea of evolutionary nutrition, which is a fancy way of saying: eat the way your ancestors ate before processed food and sugar-filled snacks took over the world.

Your body isn’t designed to consume junk food and chemically engineered meals. It’s designed to thrive on real, natural food that nourishes it, not to be overloaded with artificial garbage.

The evolutionary nutrition program on Mindvalley aims to clear up modern confusion about food. You’ll learn how to eat for the health and survival of your body—not just to satisfy emotional cravings or sugar addictions.

Let’s be real for a second—how many times have you eaten when you weren’t hungry?

How many times did you reach for food just because you were stressed, bored, or tired?

And that’s why Wildfit focuses so heavily on the psychology behind eating.

Eric Edmeades believes understanding food’s emotional triggers is key to long-term success.

You’re not just following another meal plan—you’re addressing the why behind your cravings.

Wildfit digs into the emotional and psychological reasons you eat poorly and teaches you how to conquer them.

Wildfit Program Pros And Cons

Pros Review

Science-Backed Approach Mindvalley Program
- Leans heavily on evolutionary biology, neuroscience, and gut health to guide its principles. You’re not just following a fad; you’re making informed decisions that align with how your body is designed to thrive.
Sustainable Lifestyle Changes
- Isn’t about quick fixes. It’s about creating lasting habits. By teaching you to rethink your relationship with food, you’re setting yourself up for long-term success. Imagine not just losing weight but keeping it off without the constant yo-yoing.
Increased Energy and Clarity With The Mindvalley Program
- User reviews often report feeling more energetic and mentally sharp. When you ditch processed foods and junk, your body rewards you. More energy means you can crush your day, whether at work or in the gym.
Community Support With The Program
- Let’s face it: going at it alone can be tough. Wildfit offers a supportive program and community of like-minded individuals. You’re not just getting a program; you’re joining a tribe. Accountability is key, and this community fosters that.
Comprehensive Education Program
- Is not just about meal plans; it’s an educational journey. You learn why you crave certain foods, how to overcome those cravings, and how to nourish your body. Knowledge is power.

Cons Review

Initial Commitment
- Let’s be real: changing your eating habits and mindset takes time and effort. It might not be your jam if you’re looking for an instant solution. The initial commitment can feel daunting for some, but the results are worth it.
Mindvalley Program Cost Factor Review
- Yes, you’re investing in your health, but let’s talk dollars and cents. If you’re on a tight budget, you might need to weigh whether this investment aligns with your financial situation.
The Mindvalley Program Requires Self-Discipline
- This is a big one. If you’re not disciplined, you might struggle with some of the principles in Wildfit. It’s easy to fall back into old habits, especially in social situations. This Mindvalley program requires a level of commitment that not everyone is ready for.
Potential for Overwhelm
- For some, the amount of information and the number of changes might feel overwhelming at first. It’s a lot to process, and if you’re not used to thinking critically about your food choices, it can be a steep learning curve.
It’s Not A One-Size-Fits-All Program
- Might not cater to everyone’s specific needs. Some people may require more personalized guidance based on their unique health situations. It’s essential to listen to your body and adapt the principles as needed.

Is It Wildfit Worth The Investment?

Potential program participants often wonder, “Is Wildfit worth it?” Many say, “Yes!” In any health, nutrition, and weight-loss course, the answer lies in the person’s commitment to the journey.

People who’ve gone through the course report some serious benefits:

Better gut health
Improved sleep
Increased energy
Clearer skin
Natural gravitation towards healthier foods

Some people experience side effects like appetite loss, energy fluctuations, and migraines.

You always consult a pro before jumping into any new eating regimen.

Unlike those BS fad diets that have you yo-yoing back and forth, this course teaches you habits that stick.

The Mindvalley program is about long-term transformation, not quick fixes.

Now, is it for everyone? No. If you’re not ready to make some sacrifices and change your habits, save your money.

But if you’re committed to leveling up your health game, Wildfit could be a game-changer. It’s a program investment in yourself.

Components of The Wildfit Program

Wildfit Review: It is broken down into a 90-day journey hosted on the Mindvalley platform. Now, before you freak out and say, “90 days? I don’t have time for that,” take a breath.

It’s designed to gradually guide you through each phase so you aren’t overwhelmed. There’s no crash dieting here—just steady progress.

(Mindvalley offers an option so you can go at your own pace and take it as quickly or slowly as you want.)

The first few weeks of Wildfit ease you in by helping you eliminate unhealthy foods and replace them with better choices. Then you’ll move into the core phases, when your body starts detoxing and resetting.

By the end of the 90 days, you’ll have formed new eating habits that actually stick.

Eric Edmeades and Mindvalley have designed their method around the Six Seasons, which are stages you go through during the program. According to Wildfit, these seasons are based on how our ancestors used to eat, depending on what foods were available throughout the year.

Spring: Focuses on detoxing and resetting.
Summer: Emphasizes high-energy foods that fuel your body.
Autumn: Prepares your body to store fat and energy for the colder months.
Winter: Teaches you how to maintain energy even with less food.
Late Winter & Spring (again): Cycles you back into a balance between detox and energy-building.

Each season builds on the last, helping your body relearn how to process and thrive on natural food cycles.

Here’s a refreshing thought: you don’t have to count a single calorie or spend hours at the gym for it to work.

Eric Edmeades has a philosophy that food quality matters more than quantity. You shouldn’t have to obsess over every bite you take; just eat the right things in the right amounts.

It’s not that exercise is bad—it’s just not the main focus here. The focus is on making better food choices that naturally fuel your body.

Wildfit also includes weekly coaching sessions that keep you on track. Each week, you’ll be guided through the next steps and addressed any challenges you might face.

These Wildfit coaching calls are where the real transformation happens. You get guidance, motivation, and the support you need to stay committed.

This is big. The community is a massive source of support and accountability. When you’re going through a course as intense as this, it’s crucial to have a tribe of people who get it.

Whether it’s through private Facebook groups or live coaching calls, you’ve got a network to lean on when things get tough. And trust me, they will—but that’s where the growth happens.

The Science Of The WildFit Course

My review explores the notion that Wildfit hinges on the idea that our bodies are genetically designed to thrive on a specific diet. For millions of years, humans ate what was available in nature—whole, unprocessed foods.

But then came the Industrial Revolution and the explosion of processed foods filled with sugar, preservatives, and all sorts of junk that our bodies never evolved to handle.

Think about it: you wouldn’t put diesel fuel in a gasoline engine, right? But that’s what we’ve done to our bodies by shoving in foods they weren’t designed to process.

Wildfit reverts you back to this evolutionary mindset.

Wildfit teaches you how to eat in a way that aligns with your body’s natural rhythms. The science here is clear: whole foods lead to better health, improved energy levels, and sustainable weight loss.

Now, let’s review the neuroscience behind cravings. Why can’t you resist that chocolate cake or potato chips?

It’s not just a lack of willpower; it’s biology. Your brain is wired to seek out high-calorie foods, a remnant from our ancestral days when food was scarce.

You’ll learn to understand these cravings—where they come from and how to overcome them.

By learning about the brain’s reward system, you can develop strategies to deal with cravings without giving in. Instead of fighting against your biology, you’re working with it.

Gut health is another key player in the equation. Did you know that your gut is often called your “second brain”? It produces neurotransmitters that influence your mood, energy levels, and even your cravings.

In Wildfit, you’ll learn about the importance of a healthy gut through dietary choices that promote good bacteria while reducing the bad stuff.

By prioritizing whole, nutrient-dense foods, you not only improve your gut health but also set yourself up for better mental clarity and emotional balance. The science backs it up: a healthy gut can lead to improved overall health and well-being.

Let’s not forget about detoxification. In our modern world, we’re bombarded with toxins—think processed foods, pollution, stress. You’ll be guided through a detox process that helps your body eliminate these toxins.

This is so important. You need to get toxins out of your body.

So, why does Wildfit work? Because it’s built on science—not gimmicks. It recognizes that achieving lasting change requires understanding the body’s natural processes, addressing psychological triggers, and focusing on whole foods.

>>>Go To Wildfit To Learn More

How Much Does Wildfit Cost?

WILDFIT costs $899, or you can pay in 3 installments of $349. It IS NOT included in the Mindvalley Membership.

Prices do change. When I first promoted this, it was $ 1,000, and people were buying it at that price. So, it has been reduced since; however, the price could go up or down again.

Wildfit Weight Loss Photo Before and after.

Who Will Benefit the Most From Wildfit?

1. Health-Conscious People Ready for Change

If you’re already somewhat health-conscious but need that extra push, Wildfit is designed for you. Maybe you’ve tried a few diets, but they never stuck. You know what works for you, and now you’re looking for a sustainable way to level up your nutrition and overall well-being.

Wildfit’s approach to whole foods, nutrient density, and lifestyle changes will resonate with you. You’re ready to ditch the processed crap and embrace something that fuels your body like a high-performance machine.

2. Those Struggling with Cravings

Do you feel like your cravings control you rather than the other way around? If you’re constantly battling the urge to reach for sugary snacks or unhealthy comfort foods, Wildfit can help you regain that control. The course digs into the science of cravings, teaching you how to overcome them.

When you understand the psychology behind your urges, you can develop strategies to manage them effectively. You’ll learn that cravings don’t have to dictate your choices, allowing you to break free from that cycle.

3. Busy Professionals Looking for Sustainable Solutions

If you’re a professional hustling to make it happen, you need a course that fits into your lifestyle without turning your world upside down. Wildfit’s flexible framework allows you to integrate healthy habits without losing your sanity.

You’ll learn to make smart food choices on the go, batch-cook meals, and navigate social situations without feeling deprived. It’s about finding balance, not being a slave to your diet.

4. Individuals Tired of Yo-Yo Dieting

Wildfit focuses on building habits and making sustainable changes rather than quick fixes.

You’re done with the temporary solutions that lead to temporary results. It helps you create a lifestyle where you can maintain your desired weight without feeling like you’re constantly fighting against your body.

5. Those Seeking a Supportive Community

If you thrive in a community setting, you’ll love what this Wildfit offers. It connects you with like-minded individuals who are on the same journey. You’re not just going through this alone; you have a network of support cheering you on.

The camaraderie can be a game-changer, providing accountability and motivation. When you see others crushing their goals, it lights a fire under you. Plus, sharing experiences can help you learn and grow.

6. People Open to Learning and Growth

Wildfit is not just about meal plans; it’s an educational journey. If you’re curious about how your body works, why you crave certain foods, and how to nourish yourself effectively, this course will be right up your alley.

You’ll gain insights that go beyond just eating; you’ll understand the “why” behind the changes. This knowledge empowers you to make informed decisions that align with your health goals.

Try The Free Wildfit Masterclass

Mindvalley is hosting a free masterclass with Eric Edmeades. It will let you get a sample of what the program is like

The value you get from just this free Masterclass is substantial enough that you don’t feel cheated if you don’t buy.

You’ll walk away with:

A new perspective on nutrition and dieting
Practical tips to start improving your eating habits
A better understanding of why your past diet attempts might have failed

Look, I’m not saying this free Wildfit masterclass will magically transform your health overnight.

But it’s a solid starting point for anyone looking to make real, lasting changes to their diet and overall well-being.

Sign up for the free Eric Edmeades Masterclass

Wildfit Review Conclusion

As we conclude my review, you are probably asking yourself, Is ‘Wildfit’ hosted on Mindvalley worth it? But only if you’re ready to commit.

Look, you can read all the testimonials and watch all the transformation videos, but at the end of the day, it’s simple: no course will work unless you do.

Wildfit isn’t some magical “eat this and lose weight” thing—it’s a mindset shift around food and health. You’re not just being told what to eat; you’re learning why you eat the way you do.

If you’ve been stuck in the same cycle of diets, losing a few pounds only to gain them back.

It’s not just about what you eat—it’s about why your habits have trapped you for years.

Now, is it cheap? No. But neither is staying stuck where you are, frustrated with every failed diet.

This Wildfit review should help you determine if the Eric Edmeades course is an investment in transforming your relationship with food for life. And if you’re serious about creating lasting change, it’s worth every dollar.

If you’re ready to take control of your health and actually stick to it this time, this course will give you the tools. But remember: tools don’t build houses—builders do.

Thanks for reading my Wildfit Review!

>>>Join Wildfit Today!

After you click the link, scroll to the bottom of the page and click ‘Join The Program.’ Good luck on your Wildfit weight-loss and health-improvement journey!