Guest Blogger

The human mind is a complex and fascinating entity, with layers that go beyond our conscious awareness.

One of the most intriguing aspects of our mental realm is the subconscious mind, a reservoir of thoughts, memories, and emotions that operate beneath the surface of our awareness.

Understanding the subconscious, unconscious, or subliminal mind can offer profound insights into our behavior, beliefs, and overall well-being.

What Is The Mind?

The nature is a complex and philosophical question that has been debated for centuries. Different perspectives from various disciplines, including philosophy, psychology, neuroscience, and cognitive science, contribute to our understanding of the mind.

It encompasses cognitive processes, consciousness, subjective experience, and, according to some views, is closely tied to the physical brain. The interdisciplinary nature of the study of the mind reflects the complexity of understanding this fundamental aspect of human experience.

The subconscious mind refers to the part of our mental processes that occurs without our conscious awareness. It encompasses a vast array of information, including memories, emotions, beliefs, and automatic bodily functions.

Unlike the conscious, which deals with the present moment and logical reasoning, the subliminal operates in the background, influencing our thoughts, feelings, and actions.

Related: Best Subliminal Audio Software

The subconscious is immensely powerful and plays a crucial role in shaping our lives. It acts as a storehouse for all our experiences, both positive and negative, and has a significant impact on our decision-making processes.

Many experts believe that a substantial portion of our daily actions is driven by the unconscious, influencing everything from our habits to our interpersonal relationships.

  1. Memories and Emotions:

Our memories and emotions are deeply embedded in the unconscious . It stores not only our factual memories but also the associated emotions linked to those experiences. Understanding and addressing these emotions can be instrumental in fostering emotional well-being and personal growth.

  1. Beliefs and Conditioning:

It is heavily influenced by our beliefs, which are often formed during our early years. These beliefs can be empowering or limiting, shaping our self-perception and influencing our behavior. Exploring and challenging ingrained beliefs can open up new possibilities and lead to personal transformation.

  1. Dreams and Creativity:

Dreams are a window into the unconscious, offering glimpses of unexplored thoughts and emotions. The creative process is also closely tied, as innovative ideas often emerge from the depths of our unconscious thoughts.

  1. Autonomic Functions:

The subconscious controls essential bodily functions, such as breathing, heartbeat, and digestion.

These automatic processes ensure our survival without requiring conscious effort. Understanding the intricate connection can contribute to holistic well-being and stress management.

Related: Paul McKenna Hypnotherapy Course

While the unconscious operates largely outside our conscious control, there are methods to access and influence it intentionally.

Techniques such as meditation, hypnosis, and visualization can create a bridge between the conscious and unconscious realms.

These practices can help individuals explore their inner landscapes, promote self-discovery, and facilitate positive change.

Understanding your subconscious is subjective. It does not think or reason independently; it obeys the commands it receives from your conscious self.

Understanding The Subconscious Mind

Understanding Your Subconscious Mind

When I asked what topic JMAZ wanted me to write about for this guest post, he asked if I would write about the subconscious mind since many people still don’t understand it.

It’s true that even though many people have heard about the subconscious or unconscious, before, it doesn’t mean they have a perfect understanding of it.

So, what is the subconscious mind, and how does it work?

In the article, I will attempt to answer those questions better to understand this significant part of it.

Dr. Bruce Lipton compares the subconscious to a tape recorder.

Understand your subliminal mind started recording events when you were between 0 and 6 years of age when your mind was working at its most unconscious level.

That is when most of your subconscious self is shaped.  A considerable part of our unconscious was shaped between those ages.

Then, as you aged, your subconscious kept getting shaped, and everything good or bad was recorded as they were, which became your deepest beliefs about life.

For example, if you were told growing up that you were a failure and would never amount to anything, that is what you’ve recorded in your internal tape recorder.

On the other hand, if you were told that you were a success and could do whatever you wanted in life, that is what is in your tape recording – in your beliefs about yourself.

Subliminal Guru Free MP3 Downloads - Law of Attraction - Rich/wealthy - weight loss - stop procrastinating - Confidence - Photographic Memory

Are The Subconscious Mind & Unconscious Mind The Same?

The subconscious generally refers to the part of the mind that operates below the level of conscious awareness. It includes thoughts, feelings, desires, and memories that we are not actively thinking about but still influence our behavior, emotions, and perceptions.

This concept is often associated with Freudian psychoanalytic theory and is seen as a reservoir of feelings, thoughts, urges, and memories that are outside of conscious awareness but can still exert an influence on behavior.

On the other hand, the unconscious is a broader concept that encompasses both the subconscious and deeper levels of mental activity that are not readily accessible to conscious awareness.

This concept is also prominent in psychoanalytic theory, particularly in the work of Sigmund Freud. According to Freud, the unconscious mind contains repressed memories, desires, and instincts that influence behavior but are not directly accessible to conscious awareness.

So, while the terms are often used interchangeably and are closely related, some theorists may make distinctions between the two, with the unconscious being seen as a broader category that includes the subconscious.

Ultimately, both concepts highlight the idea that much of our mental activity occurs outside of conscious awareness and can influence our thoughts, feelings, and behavior.

What is the Subconscious Mind?

Even though we have one mind, two parts of our work very differently and have very different purposes. Those two parts are:

  1. The conscious
  2. The subconscious

If you compare your conscious with your subconscious to a computer’s processor, your unconscious processor would be about a million times more powerful than your conscious processor.

So many people fail to attract what they want because they use their small processor (their conscious) to override their big processor.

They are trying to fix the problem using the powerless tool when using the powerful one.

You can’t override the robust programming with your feeble conscious mind.  Once you understand this, you can start working based on such knowledge.

The Power of Your Subconscious Mind Book
Open your mind

How does the Subconscious Mind Work?

The unconscious works very differently than the conscious mind does. The subconscious, while very powerful, is a tape player.

Again, it’s just a tape player. A recording can’t tell you what to do. You can’t tell your unconscious what to do, and it can’t tell you what to do either.

Try to talk and reason with a tape player and see what happens. What you need to find to change that recording is the “record button.” We’ll discuss that later in this article.

Your unconscious programming (tapping/recording) happens when your brain works more at an unconscious than conscious level.

For the first six years of our lives, our brain works on Alpha waves, the brain waves of hypnosis. In other words, until age six, we are about 80% unconscious, and nearly everything that we absorb during those years is sent directly to our unconscious.

This is why we have little to no memories of ourselves before age six. My father died when I was five, and the best memories I have of him are because of the super eight movies that I used to watch of him and me years after he died.

When he was alive, I had no conscious memories of my father in flesh and blood. The first six years of our lives are significant because everything stuck in our unconscious comes from that period.

However, at the same time, it’s also why we have little knowledge of our unconscious programming. What you need to remember, however, is that whatever is on that tape player is here to stay unless you purposely tape something different over it.

To do this, you need to find that “recording” button.  We will see how you can do that later in this article.

“RTHAbanner1.jpg"

What does your Subconscious Do?

Have you ever driven down the road in your car thinking about what you’ll make for dinner, where you will spend the weekend, or what you will wear tomorrow?

Whatever you think about takes your mind away from what you’re doing.  However, many images come to you related to your thoughts.

So, who’s driving the car?

While your conscious was engrossed in your next meal, vacation, or wardrobe, your subliminal mind was driving the car. Habit-like actions such as driving a car are done chiefly subconsciously.

If we had to drive a car using only our conscious mind, we couldn’t go because we could concentrate solely on one thing at a time.

The driving example shows that our unconscious mind runs the show, but it also shows that many people live their lives unconsciously.

They never come to realize that they do things unconsciously. If you never become conscious of what’s in your unconscious, you can never take control of your life completely.

What Doesn’t the Subconscious Do?

A crucial point you need to understand about the subliminal mind is that you can’t reason with it. Remember, it’s just a tape player, not evil or good; it’s just neutral.

People make mistakes when things go wrong, for them “blaming” someone or God. Then when they learn about the subconscious mind, they also blame that.

However, this is the same as blaming your tape player for what was engraved on that tape.

What’s wrong is NOT the tape player; it’s what’s on that tape! Blaming your subconscious mind for what’s in there is as ridiculous as blaming a tape player for what’s been recorded on it.

Sometimes people have an inner dialogue that goes like this:

You’re not dumb! You’re a brilliant and proactive person. Don’t think this way. You are the most intelligent person I know.  Well, you’re not as smart as you think you are. Yes, I AM!

When you have such a conversation with yourself, you’re all giddy and happy because you think you’re talking to your subconscious mind, and it will fix the darn thing. However, you’re WRONG.

The truth is that you can speak to a tape player until you’re blue in the face, it won’t change the recording on it and won’t talk back to you either.

Your subconscious doesn’t talk back to you. EVER. Do yourself a big favor by knowing this once and for all.

You talked with your conscious mind, not your unconscious. Your subliminal mind is just a memory of data that plays back.  It’s not right, not bad, and has no judgment.

Do not be confused.

Subliminal360 MP3 Free Brain Hacker MP3s

How Can You Reprogram the Subconscious Mind?

Many people have realized that positive thinking alone doesn’t change their lives; however, they wonder why.  Unless the subconscious mind agrees with the conscious mind, positive thinking alone won’t work, Period!

To change the recording of your subliminal mind, you need to push the record button.’

Most people have yet to understand this because they live the same life even though they’ve read dozens of personal development books and practiced positive thinking for years.

When you have an inner dialogue mentioned above, don’t fool yourself, you’re not discussing your subconscious mind.

You can’t have a conversation with your subconscious; you’re having a conscious conversation with yourself talking to your tape player.

Stop talking to the tape player, and start pushing the ‘record button’ to record something new.

There are two ways you can help push the ‘record button’ to change the tape recording instead of talking to it. One way is to find out your deep beliefs and replace them.

The other is putting new information directly into the unconscious while putting your brain in Alpha waves, such as under hypnosis.

For example, a life coach can help you discover and change your deepest beliefs with various exercises and methods.

You can also use self-hypnosis, EFT Tapping, and meditation to help reprogram (push that recording button) to change your beliefs.

About the Author: Sylviane Nuccio is a Freelance Writer and a Life Coach.  As a Freelance Writer, she writes about any topic under the sun, creating quality content for her clients. As a Life Coach, she helps people understand and use their subconscious to work with the Law of Attraction to improve their lives.

Conclusion

The subconscious mind remains a captivating realm that holds the key to unlocking the mysteries of human behavior and potential.

By delving into the depths of our unconscious, we gain valuable insights into the forces that shape our lives.

Embracing a deeper understanding of the subliminal mind empowers individuals to cultivate personal growth, enhance well-being, and embark on a transformative journey toward a more fulfilling life.

⇒Please keep reading: ⇒How Hypnotists Can Reprogram You

Sign up For My Free Newsletter

Disclaimer: This site contains affiliate links to products. We may receive a commission for purchases made through these links. However, our reviews and comparisons are honest. We only suggest products we trust.