Unleash Your Best Slumber Ever with the Mastery of Sleep Course by Dr. Michael Breus
I recently took The Mastery of Sleep Course by Dr. Michael Breus.
Did you know that insomnia is most often related to hormonal imbalances?
Fluctuations of thyroid, testosterone, cortisol, progesterone, melatonin, and growth hormone can cause slumber difficulties.
It is also an agitating problem, as a lack of shut-eye can cause more hormonal imbalances. It becomes a never-ending cycle until you do something about it.
If you don’t have your rest under control, your entire life will be negatively affected by it.
Proper rest can dramatically improve your life, from decision-making to emotional well-being, productivity, weight, and relationships.
Science has proven that poor regular rest can affect your personality. I don’t know about you, but I am grumpy, less motivated, and experience foggy thinking when I don’t get a good night’s rest.
The Mastery of Sleep
Are you tired of restless nights and waking up feeling groggy? Dr. Michael Breus’s Mastery of Sleep course on Mindvalley might be the game-changer you’ve been searching for.
The Course is for everyone who wants to feel more in control of their days and lives. It is designed for people with problems slumbering through the night, experiencing nighttime awakenings, waking up feeling unrefreshed or having quality problems.
Mastery of Sleep Course Features:
- Science-Backed Strategies: Dive into the latest scientific research on rest with Dr. Michael Breus. The course unpacks the mysteries of cycles, circadian rhythms, and the science behind a restful night.
- Personalized Solutions: Discover your unique chronotype with Dr. Breus’s expertise. Tailor your routine to align with your natural patterns, ensuring a more effective and personalized approach to rest.
- Holistic Hygiene: Move beyond basic tips. Dr. Breus delves into hygiene, addressing your bedtime routine and lifestyle factors that impact your shut-eye, from nutrition to stress management.
- Mindvalley Learning Experience: Immerse yourself in a transformative learning experience on the Mindvalley platform. Engage with a community of like-minded individuals, participate in discussions, and access supplementary resources to enhance your understanding.
Why You Need The Mindvalley Sleep Program:
- Unlock Your Potential: Quality rest is the foundation of a productive and fulfilling life. By investing in The course, you’re investing in your overall well-being and unlocking your potential for success in every aspect of life.
- Expert Guidance: Dr. Michael Breus, known as “The Sleep Doctor,” brings his wealth of knowledge and experience to guide you on a journey to mastery over your slumber. Benefit from the same expertise that has transformed the habits of many.
- Lifetime Impact: This isn’t just a course; it’s a lifelong investment in your health. Say goodbye to restless nights and hello to a rejuvenated, energized version of yourself.
Is a lack of sleep holding you back?
If you’re 1 in 3 chronically rest-deprived people, you may be doing more damage to your health, weight, focus, productivity, and relationships than you may know.
Bed rest is often the first thing we sacrifice to “make more time in our increasingly competitive world.”
- More time with our kids.
- More time to work on career goals.
- More time for just about everything.
Michael Breus: The Mastery of Sleep Course Review
- 28 Lessons
- 5 hours’ worth of material
- 3 PDF workbooks
- Best Foods For Sleep PDF Download
- PDF Sleep Tracker
- PDF 3 Reasons You Wake Up At Night (To Pee, Low Blood Sugar, Menopause)
- PDF Hybrid Chronotypes
- Progressive muscle relaxation audio
The Mastery of Sleep course is user-friendly and engaging, divided into easily digestible modules covering various aspects of rest, from understanding the different chronotypes to practical tips for improving quality.
Dr. Breus effortlessly blends scientific research with practical advice, making complex concepts accessible to individuals with varying levels of familiarity with science.
One of the course’s standout features is its focus on individualized needs. Dr. Breus introduces the concept of chronotypes, recognizing that people have different biological clocks that influence their energy levels and preferences throughout the day.
By identifying one’s chronotype, participants gain valuable insights into the best times for activities such as work and exercise and even when to enjoy caffeine for optimal alertness.
The course also delves into the importance of hygiene, offering actionable tips to create an ideal environment and bedtime routine.
Dr. Breus provides a wealth of information on topics like the impact of nutrition on rest, the role of technology, and the power of naps.
Including practical tools and resources, such as sleep trackers and personalized schedules, enhances the learning experience.
What sets the course apart is its holistic approach, addressing the physical, emotional, and mental aspects.
Dr. Breus incorporates mindfulness and relaxation techniques, emphasizing the connection between a calm mind and restful slumber.
This comprehensive approach aligns with Mindvalley’s commitment to personal growth and transformation.
The production quality of the course is top-notch, with high-definition videos, clear audio, and visually appealing slides.
Dr. Breus’ engaging and personable teaching style makes the content accessible and enjoyable.
Additionally, including interviews with experts in related fields adds depth and diversity to the course, enriching the overall learning experience.
- Identify your chronotype so you know your ideal bedtime.
- Discover how many hours you need.
- Learn how to reprogram your mind and body to rest through the night.
- Wake up energized without ever needing an alarm clock.
Who Is Dr. Michael Breus?
Dr. Michael Breus is America’s most trusted Sleep Doctor.
At just 31 years old, Dr. Michael Breus became one of the youngest individuals to successfully pass the American Board of Sleep Medicine examination, and he has since appeared on popular television shows like The Dr. Oz Show and Oprah.
As a distinguished Fellow of the American Academy of Sleep Medicine, Dr. Breus is among a select group of 168 psychologists worldwide recognized for expertise in sleep disorders.
His overarching mission is to leverage the science of deep, restful sleep to significantly enhance health, weight management, emotional well-being, workplace performance, and key relationships.
What Are The Sleep Chronotypes
FYI: I took the Chronotype quiz, and mine is the Dolphin.
The 4 Chronotypes are:
- The Bear
- The Wolf
- The Lion
- The Dolphin
There are hybrid chronotypes that you’ll learn about in the course.
The Dolphin style is:
- Wake Up unrefreshed
- Tired all day
- Light sleeper
- Low sleep drive
- Most alert late at night
- Productive in spurts
- Naps: none
- Productive late morning
- Naps: weekends
Sleep
- 4 cycles of 90 minutes
- 6 hr 40 min
- The best sleep time is 11:50 pm
- The best wake-up time is 6:30 am
Personality Traits
- Cautious
- Introversion
- Neuroticism
- Highly intelligent
Dolphin Behaviors
- Avoiding risky situations
- Striving for perfection
- Obsessive-compulsive tendencies
- Fixate on details
Sleep Mastery With Dr. Michael Breus
A good night’s rest has been my essential need for as long as I can remember. I know when I get consistent rest, I feel and perform better.
Michael Breus is everywhere. The other day, an article appeared on my Google news feed. Reading about the author’s position, I discovered it is Michael Breus.
I find it best to listen to/study the Course in the evening to learn valuable tips and tricks before bed.
You get these two assignments at the beginning.
- Download the Mastery of Sleep PDF Preparation Guide with all the essential information for the journey ahead.
- Complete the self Pre-Assessment quiz in the Preparation Guide and evaluate where you stand in terms of your knowledge and habits.
- Fill in your Growth Survey.
Another significant aspect of the Mindvalley Sleep Course is you can bounce ideas with other Course members in the discussion section.
The Science of Better Sleep: Dr. Michael Breus
But science says otherwise.
The lack of rest doesn’t just leave you feeling cranky; it can devastate your mind and body.
Sleep deprivation effects are:
- Weight gain
- Mood swings
- Dulled, aged skin
- Impaired memory
- Reduced sex drive
- Diminished healing
- Poor decision-making
- Elevated stress levels
- Increased risk of injury
- Risk of heart disease and diabetes
- Accidents
- Reduced ability to focus and concentrate
Mastery Of Sleep
In the Mastery of Sleep Quest, you’ll learn how to use the latest science to identify your ideal bedtime, the number of hours of rest your mind and body need (hint: the 8-hour cycle is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.
By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.
No matter how many frustrating nights of restlessness you’ve endured, just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of your life’s most blissful, uninterrupted rest – night after night.
“Dr. Michael Breus is not just The Sleep Doctor; he is MY sleep doctor.”
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What is a Sleep Chronotype?
According to Michael Breus, A chronotype is a classification system used to help understand rest and production schedules, including when you’re most active and alert throughout the day. Your Chronotype is measured through your body’s biological clock.
Being a night owl or early riser is a personal preference based on your body’s natural activity, alertness, and rest rhythms.
Conclusion
In conclusion, Dr. Michael Breus’ “The Mastery of Sleep” course on Mindvalley is a must-try for anyone seeking to enhance their understanding and unlock the secrets to restorative rest.
The combination of scientific rigor, practical advice, and a holistic approach makes this course a valuable resource for individuals on their journey toward mastering the art of sleep.
Don’t let another night go by without experiencing the true power of rest.
Join Dr. Michael Breus on Mindvalley’s Mastery of Sleep course and embark on a journey to transform not just your nights but your entire life.
⇒Join The Dr. Michael Breus Quest
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