Tom Cronin: Faster Deeper Bliss with Mindvalley.
This course is for you if you are fascinated by meditation’s excellent benefits.
But you may not know how to incorporate it into your life and make it a robust practice in your busy life.
Tom Cronin Meditation: Faster Deeper Bliss Course
- Are you feeling stressed and overwhelmed by life?
- Do you wake up feeling anxious?
- Do you feel sad and depressed and struggle to laugh each day?
Meditation is scientifically proven to help alleviate stress after eight weeks of regular practice. And it’s 100% natural!
Research from Dr. Bruce Lipton of Stanford University confirms that up to 90% of all sickness is caused by stress.
Studies show that an estimated 40 million adults in the U.S. suffer from anxiety, and 1 in 14 people are affected globally.
Meditation improves our ability to manage anxiety. The more we practice, the greater our mental resilience.
Healthy sleep has more to do with the quality of rest than the number of hours. Better sleep reduces stress and improves mental clarity, memory, and eating habits.
Meditation helps calm the mind so that we can rest the body.
Learning to meditate can help you achieve success faster.
Research shows meditation improves
- clarity
- memory
- focus
When your mind is clear and focused, your body is relaxed and calm, leading to improved decisions, productivity, and success.
Tom Cronin Meditation: Faster, Deeper Bliss
If you can’t meditate for spiritual reasons, consider doing it for your body. Meditation is essential to self-preservation in our high-demand, fast-paced reality.
Sleep doesn’t work for wholly healing and balancing the body and nervous system because our “conscious presence” is absent. After all, the unconscious mind stays in motion while your physical body is resting.
Everything we see, read, and interact with is information that causes excitation, which overstimulates the nervous system. Meditation gives your nervous system a break from the continuous processing of data.
Adrenal Fatigue is on the rise. Regular meditation is a great practice that allows the adrenal glands to rest and recover, giving you more energy to enjoy your life.
Numerous health benefits of meditation are well-researched and documented by institutions like the National Center for Complementary and Integrative Health (NCCIH).
People who meditate avoid depression and allow their natural well-being to take over.
Recent research suggests that meditation helps counteract the age-related loss of brain volume. Regular meditators may also develop “stress reduction pathways” in your brain, making them resistant to stressful environments.
The benefits of meditation are good for alleviating:
- High blood pressure
- Sleep disturbances
- Fatigue
- Chronic pain
- Gastrointestinal distress and irritable bowel syndrome
- Headaches
- Skin disorders
- Respiratory problems such as emphysema and asthma,
- Mild depression
- Premenstrual Syndrome (PMS)
Meditation has been proven to have anti-inflammatory benefits, making it an ideal therapy for inflammation-linked diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and aging signs.
Meditation Effectiveness
The relationship between meditation effectiveness and its duration has been well-studied in science.
One of these studies demonstrates that the minimum effective dose is much lower for anyone not advanced in deeper forms. (Hindman, 2013).
To have the most effect, an average session should be 20-30 minutes (Basso et al., 2019; Prasad et al., 2011; Wenk-Sormaz, 2005).
In their research, Prasad (Prasad et al., 2011) showed that 15 minutes once or twice a day improved the overall quality of life and significantly reduced stress and anxiety.
The Four Biggest Reasons You’re Not Meditating
In a recent survey of the Mindvalley community, this is what they found:
- 39% of you said they couldn’t focus well enough to meditate effectively.
- 33% reported mental chatter derailed their efforts.
- 21% said the process is complicated and takes too long to see results.
- 8% attributed physical restlessness as the primary reason they can’t meditate properly.
These are common problems, but all can be solved if you do it with the correct method.
Meditation Practice Adapted For the Modern World
With Faster Deeper Bliss Tom Cronin Meditation Course, you don’t need external technology, music, apps, awkward sitting positions, chanting, colorful pillows, or a whale song soundtrack to find peace.
You’ll be taught how to meditate, why not being able to empty your mind means you’re doing it right, and how to persist with and deepen your meditation daily. Plus, you’ll receive your Stillness Sound, which will become your anchor in the storm of life.
You might have heard that it takes 21 days to form a habit, so we’ve structured the course exactly as you need. Like any commitment, you’ll want to be as supported as possible, and Tom will guide you every step of the way.
3 Reasons to Meditate
- Meditation is good for your health.
Meditation has been proven to boost the immune system, make it easier to manage pain, fill you with positive emotions, and give you a feeling of self-satisfaction. It also decreases anxiety and stress, making it the most straightforward and least expensive therapy you’ll ever experience.
- Meditation is good for your brain.
Research shows that meditation increases the volume of your brain and the grey matter associated with thinking and memory.
A few minutes daily could improve your concentration and help you remember things more clearly and clearly. It’s not bad for sitting around and doing nothing.
- Meditation is suitable for your relationships.
You might think that the nature of meditation could result in feelings of loneliness or isolation. But, oddly enough, the reverse is true.
Regular meditation has been shown to increase positive emotions and decrease feelings of depression, making it easier to connect and interact with others. It keeps you balanced and centered to feel more like spending time with others.
You can meditate in your bed before you get up in the morning or before going to sleep at night. You can meditate while having a relaxing soak in a nice hot bath. You can meditate on an airplane to help pass the time on a long journey.
You can meditate wherever you are, at any time of the day, as long as you have the time and the inclination to do so.
Think of meditation as me-time, a few minutes daily to focus on the most critical person in your life: you. Give it a try, and you’ll discover it’s not as difficult as you imagine.
About Tom Cronin
Tom Cronin was a finance broker for 26 years and, for most of his life, had no idea what he was meant to do, what he was here for, or what his calling was.
Tom was stressed, anxious, depressed, and suffering from panic attacks and severe insomnia. It became so bad that he questioned whether he wanted to continue with life.
Now, it is evident to him.
Tom deeply understands who he is and what he’s here to do. His work now is to help others like you find their passion and purpose, as he did.
In just a few years, Tom left finance and became a meditation teacher, transformation coach, speaker, author of six books, producer of the film The Portal, founder of the app The Portal, and retreat host.
Tom Cronin Meditation
Faster Deeper Bliss is a 21-day daily meditation program, which means you’re guided daily in a step-by-step manner. You’ll be gradually taken over by the resistance your physiology naturally faces whenever dealing with change and have gratitude instead.
You’ll get used to your new meditation habits before you know them. The results are almost guaranteed.
The meditation technique you’ll master in Tom Cronin’s Faster, Deeper Bliss is one of the most powerful techniques from the ancient Vedic traditions that originated in India. This specific method was chosen because it met the FAST, DEEP, and BLISSFUL criteria.
Here’s what you can expect when you go through the course:
- Reach a more in-depth experience than you’ve ever had before. And much more quickly.
- Soothe your soul and experience the best healing for your internal issues.
- Recover from challenging times quickly without too much daily commitment.
- Be calmer, present, happier, more engaged with others, relaxed, productive in work, and make better decisions.
In plain English, that means precisely 21 days from today, you will be able to enter and benefit from the deep stillness of your mind — in a matter of minutes, with ZERO struggle and without hesitation.
Testimonial from a Tom Cronin Meditation Student
“Hi, Tom,
I want to say a deeply heartfelt. Thank you! for the 21-day meditation journey — it was absolutely beautiful, and since the beginning, I haven’t missed a day of meditation.
During the first days and weeks, I felt a strong difference in daily life — I felt more at peace, and even my anxiety was almost gone.
The 20 minutes are peaceful and beautiful, and they help me to calm down, and I feel less energy rushes and anxiety/ restlessness. Again, thank you so much for the gift and the love.” – Sarah
UPDATE: Mindvalley is no longer offering Tom Cronin Meditation program. I have a similar course below.
