Charlie Morley: Lucid Dreaming Course
Welcome to the transformative realm of lucid dreaming with Charlie Morley, a renowned expert and guide on exploring the inner landscapes of our dreams.
Embark on a fascinating journey into consciousness, self-discovery, and personal empowerment through the Course hosted by Mindvalley.
I recently had the opportunity to explore Charlie Morley’s Experience Lucid Dreaming Online Course on Mindvalley, and the journey was nothing short of transformative.
In this article, I’ll review the Course by Charlie Morley.
Lucid Dreaming Course – Charlie Morley
The Experience Lucid Dreaming Course by Charlie Morley and Mindvalley teaches you through an advanced yet easy-to-follow ‘4D’ framework program for quickly experiencing and mastering the science.
With Charlie Morley as your training teacher and Mindvalley as your course creator, you’ll discover how to tap into the limitless wisdom in your fantasy mind.
Charlie’s approach harmonizes science and knowledge in neuroscience, psychology, brain hacking, and modern spirituality.
(Lucid dreaming is a “between state” of brain activity or consciousness where you aren’t fully awake but not quite asleep fully, either.)
Charlie Morley – Lucid Dreaming Teacher
Charlie Morley is a leading authority and trainer of Lucid Dreaming.
In addition to being a bestselling author and teacher, he is the only expert to date to have presented Training to key personnel in the United States Congress, Cambridge, Oxford, and the British Ministry of Defence.
Charlie’s early experiences as a teenager were purely recreational but inspired him to explore various related areas of science and spirituality. At just 25, he was even authorized by Lama Yeshe Rinpoche to become a practice teacher.
Today, Charlie has trained in techniques in over twenty countries. He speaks on stages worldwide, including TED and Mindvalley University, and his books have been translated into fifteen languages.
He has helped countless people harness it as a tool for profound epiphanies, transformations, behavioral changes, and healings, including a form of remarkably effective treatment for PTSD in war veterans.
The Program is Charlie’s way of helping even more people recognize this powerful phenomenon and adopt it as an indispensable tool for healing, self-exploration, and personal transformation.
Charlie Morley Lucid Dreaming Program Review
The Mindvalley Course by Charlie Morley includes:
- 30 Online Video Lessons
- 7 hours 38 minutes of learning time
- 14 Meditation Audios
- Use the Growth Survey to evaluate yourself at the beginning and end of this quest to acknowledge your progress.
Overall, I highly recommend Charlie Morley’s Program to anyone interested in learning about it.
The course is well-organized, informative, and engaging, and Charlie is an excellent teacher. I found the course to be very helpful, and I was able to start having lucid dreams within a few weeks of taking it.
Pros:
- Charlie Morley is a great teacher. He is very knowledgeable and can explain complex concepts in a way that is easy to understand. He is also very passionate about teaching, and his enthusiasm is contagious.
- The course is well-organized. The lessons are broken down into bite-sized chunks and easy to follow. The course also includes a variety of resources, such as audio recordings, downloadable PDFs, and a forum where you can connect with other students.
- The techniques taught in the course are effective. I started having lucid dreams within a few weeks of taking the course. The methods are based on sound scientific principles and are easy to learn and implement.
- The course is affordable. The course is priced very competitively, especially compared to other courses.
Cons:
- The course is not very long. The course is only 30 days, and I would have liked it to be a bit longer.
- The course can be repetitive at times. Some of the material is covered multiple times throughout the course.
Overall, I am very happy with Charlie Morley’s Course. I would recommend it to anyone interested.
Here are some additional details about the course:
- Charlie Morley, a world-renowned expert, teaches the course.
- The course is 30 days long and includes daily video lessons, audio recordings, downloadable PDFs, and a forum.
The Benefits of Lucid Dreaming:
- Trauma integration
- Spiritual practice
- Shadow integration
- Healing through the power of placebo
- Meeting and learning from internal archetypes
- Getting answers to big questions
- Life rehearsal and practice of real-world skills
- Working with addiction
- Having fun
Can You Train Yourself To Have Lucid Dreams?
Here are some techniques that people use to increase their likelihood of having lucid dreams:
- Reality Checks: Throughout the day, perform reality checks to determine whether you are awake or dreaming. These reality checks can involve looking at your hands, trying to push your finger through your palm, or questioning your surroundings. If you make this a habit, you may start doing it while you’re dreaming, leading to lucidity.
- Keep a Dream Journal: Keep a journal by your bedside and record your dreams as soon as you wake up. This helps you become more aware of your dreams and can make it easier to recognize dream signs, which are recurring elements or themes in your dreams that can trigger lucidity.
- Practice Mindfulness and Meditation: Cultivating mindfulness and meditation practices can help you develop greater self-awareness, which can carry over into your dreams, increasing the likelihood of recognizing when you are dreaming.
- Wake-Back-to-Bed (WBTB) Technique: Set an alarm to wake yourself up during the night, preferably during REM sleep, when dreams are most vivid. Stay awake for a short period (around 15-30 minutes) before going back to sleep. This can increase the likelihood of entering a lucid dream upon falling back asleep.
- Mnemonic Induction of Lucid Dreams (MILD): Before going to sleep, repeat affirmations or visualizations to yourself, affirming your intention to become lucid in your dreams. This can help prime your mind for lucidity during the dream state.
- Wake-Initiated Lucid Dream (WILD): This technique involves maintaining awareness while transitioning from wakefulness to sleep. It requires a delicate balance between relaxation and focus. Some people find success with WILD by practicing relaxation techniques such as progressive muscle relaxation or visualization as they fall asleep.
- Lucid Dreaming Supplements: Some people report success with supplements such as galantamine, choline, or B6, which are thought to enhance dream vividness and lucidity. However, it’s essential to research these supplements thoroughly and consult with a healthcare professional before use.
How Long Does It Take To Learn How To Lucid Dream?
The Charlie Morley program guides you toward mastery of your dreams and waking life.
You’ll join your teacher, Charlie Morley, in easy-to-follow daily video lessons lasting at least 20 minutes as he equips you with the tools and techniques for recalling, tracking, interpreting, and planning your transformational lucid dreams.
By the end of this experience, you’ll emerge with a lifelong gift: the freedom to experience lucid dreams and use them for deep healing, problem-solving, peak performance, spiritual awareness, and many other life-changing gifts.
About Lucid Dreaming
Philosophers have been referencing lucid dreaming for thousands of years. In 1981, scientists confirmed it as a natural phenomenon, based on the reports of study participants.
Researchers have recently used electroencephalograms (EEGs) to track lucid dreaming activity in the prefrontal cortex, a part of the brain involved in complex behaviors and personality development.
According to a 2009 study, researchers consider lucid dreaming a hybrid sleep-wake state, mainly in the final stage of a typical sleep cycle during rapid eye movement (REM) sleep.
A 2018 study showed that frequent lucid dreamers had increased resting-state communication between the frontopolar cortex (FPC) and the brain’s temporoparietal junction (TPJ) areas.
These areas, which coordinate information from the thalamus, limbic, auditory, and visual systems, usually stop working during sleep. Increased connectivity during lucid dreaming allows dreamers to access memories from waking life — and sometimes even control their actions.
Lucid dreaming contrasts with typical dreams, which play out as if behind a thick wall, separating the dreamer from waking consciousness. Scientists have confirmed that lucid dreaming is a real phenomenon.
- It’s considered a hybrid sleep-wake state.
- Not everyone has lucid dreams, but about half of all people have had one.
- Young people are more likely to have them spontaneously.
5 Most Common Myths about Lucid Dreaming
- Myth #1: Lucid dreaming makes you tired. Reality: It makes your sleep even more restful.
- Myth #2: It messes with your unconscious mind. Reality: Your unconscious mind wants to communicate with you.
- Myth #3: It will make you crazy. Reality: It is used to treat mental health issues.
- Myth #4: Lucid dreaming means total control. Reality: The vast majority are out of your control.
- Myth #5: Only special people can do it. Reality: It is your birthright
Dream Recall is one of the most critical aspects of training. The more conscious you are, the easier it will be to become aware of them.
Recite this recall affirmation 21 times as you fall asleep:
“Tonight, I remember my dreams. I have excellent recall.” This method works. I vividly programmed myself to remember my dreams for the first several nights of taking the Quest. Not only did I recall, but the duration also lasted longer than usual.
Before the Quest, my dreams were in bits and pieces. Now it’s like watching the extended version.
Dream Diary
Keeping a diary is an essential practice for learning. I’d like you to do that every morning for four weeks.
Writing down your dreams reinforces the habit of viewing them as something valuable. This will help you recall your dreams with more ease.
5 Tips for Keeping a Dream Diary
- Document as much of the dream as you can
- Focus on the main themes and feelings
- Dedicate 5 – 10 minutes per day
- Use whatever tool you like
- Even if you can’t remember much, write down something
3 Steps to a Dream Plan
- Plan: Describe the dream you wish to have: “In my next lucid dream I…”
- Picture: Draw a picture of your plan in action. (You don’t have to be an artist).
- Sankalpa: Write a statement of intent that sums up your plan.
The Dreamer
The ‘dreamer’ is the part of you that directs, produces, and writes the scripts for your dreams.
The more attention you pay to the dreamer, the better your dreams become. That’s why your dream diary is so important.
One of the best ways to connect more closely with your ‘dreamer’ is to express gratitude. You can listen to the guided meditation to express your appreciation for your dreamer.
Dream Signs
A sign is simply any indicator that you could be dreaming.
Lucid dreaming is not about control but about making friends with our subconscious.
There are three main types of signs:
- Anomalous – all the unusual things that you see in your dream state.
- Thematic – the themes of your dreams can indicate you’re dreaming.
- Recurring – anything that appears regularly in your dreams.
Conclusion
In conclusion, Charlie Morley’s Lucid Dreaming course on Mindvalley is a gem for anyone interested in exploring the depths of their consciousness.
Whether you’re a novice or an experienced lucid dreamer, the course offers a rich learning experience that goes beyond the surface, unlocking the potential of your sleep world. Highly recommended!
I would also like to add that the course has been very helpful for me in dealing with my anxiety and insomnia. I used to have a lot of trouble sleeping, and I would often wake up feeling anxious.
Since taking the course, I have been able to sleep more soundly, and I have noticed a decrease in my anxiety levels.
I believe lucid dreaming can be a powerful personal growth and development tool. If you want to learn more, I encourage you to take Charlie Morley’s Experience Lucid Dreaming Mindvalley Course.
With that being said, Join us on this immersive journey with Charlie Morley, where you will learn the art of lucid dreaming and tap into a wellspring of wisdom that can positively impact every aspect of your waking life.
Get ready to embark on an adventure that transcends the boundaries of reality and taps into the vast potential of your own consciousness.
Your lucid journey awaits on Mindvalley’s Lucid Dreaming Course with Charlie Morley.
⇒Get Your Copy of Experience Lucid Dreaming by Charlie Morley
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