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Are Salt and Fluoride Bad For Your Health? Let’s face it: health and money are the two most important factors affecting your life.

While salt (sodium chloride) is an essential nutrient crucial in maintaining various bodily functions, excessive salt consumption can negatively affect health.

Here are some of the potential negative effects of high salt intake:

  1. Hypertension (High Blood Pressure): One of the most well-established links between salt intake and health is its impact on blood pressure. High salt intake is associated with an increased risk of hypertension, which is a major risk factor for heart disease and stroke.
  2. Cardiovascular Disease: Excessive salt consumption has been linked to an increased risk of cardiovascular diseases, including heart disease and stroke. High blood pressure, resulting from elevated salt intake, can damage the arteries and increase the workload on the heart.
  3. Kidney Problems: The kidneys play a crucial role in regulating sodium balance in the body. Consuming too much salt can put a strain on the kidneys, potentially leading to kidney damage or exacerbating existing kidney problems.
  4. Fluid Retention: High salt intake can lead to fluid retention in the body. This can contribute to edema and fluid accumulation in the tissues, causing swelling.
  5. Osteoporosis: Some studies suggest that excessive salt intake may be associated with an increased risk of developing osteoporosis, a condition characterized by weak and brittle bones.
  6. Stomach Cancer: There is evidence to suggest a correlation between high salt intake and an increased risk of stomach cancer. Salted and pickled foods, common in some diets, may contribute to this association.
  7. Increased Risk of Obesity: High salt intake has been linked to an increased preference for high-calorie, salty foods. This may contribute to overeating and weight gain, increasing the risk of obesity and related health problems.
  8. Cognitive Decline: Some research has suggested a potential link between high salt intake and an increased risk of cognitive decline and dementia in older adults.

Excessive salt consumption, primarily in the form of sodium, can have several negative effects on your health, both in the short and long term. Here are some of the most concerning consequences:

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  • High Blood Pressure: This is the most well-established risk. Excess sodium causes fluid retention, increasing blood pressure and strain on your heart and blood vessels.
  • Heart Disease: High blood pressure contributes to the development and progression of heart disease, including coronary artery disease and heart failure.
  • Stroke: Similar to heart disease, elevated blood pressure increases the risk of stroke by weakening blood vessels and making them more prone to bursting or clotting.

Other Health Concerns:

  • Kidney Disease: Over time, high sodium intake can damage the delicate structures within your kidneys, affecting their ability to filter waste products from your blood.
  • Stomach problems: High sodium intake can cause bloating, nausea, and diarrhea, especially in the short term.
  • Headaches: Some individuals experience headaches as a side effect of consuming excess salt.
  • Osteoporosis: While research is ongoing, some studies suggest that high sodium intake might contribute to bone loss and increase the risk of osteoporosis.

Additional Considerations:

  • Adults’ recommended daily sodium intake is less than 2,300 milligrams (mg), ideally aiming for 1,500 mg. However, most people in developed countries significantly exceed this amount due to processed foods with added salt.
  • Individuals with existing health conditions like chronic kidney disease or high blood pressure are particularly vulnerable to the adverse effects of excessive salt intake.
  • Reducing salt intake can be challenging, but it’s possible through gradual changes like cooking more at home, using fresh herbs and spices instead of salt, and being mindful of sodium content when reading food labels.

Most people think water is an excellent conductor of electricity, but that’s not entirely true. Water only becomes an efficient conductor of electricity when salt is added because it is not the water that conducts electricity so much as its chemical and other content.

Isn’t it ironic, then, that 97% of the water on Earth is salty seawater?

The average diet is full of salt, mainly artificially processed foods.

Have you ever noticed how thirsty you are for the rest of the night after eating out at a restaurant? The chefs and cooks are trained to use salt; I mean excessive salt when preparing food.

For two reasons: one is for flavor, and the other is for food preservation. It’s no secret that salt causes the body to retain water.

Salt tricks the neurons in the brain into thinking that you are dehydrated and need more fluids, so you will retain water and gain water weight.

I went on a gluten-free diet back in the earlier days of my blog, and one of the first things I noticed was that I wasn’t retaining any excess water, and I lost five pounds due to switching to this dietary lifestyle.

We are what we eat, and our bodies directly reflect our diet. The symbolism of salt and the term salary comes from the Roman word “salarium” (a soldier’s ration or salt money). Hence, we get the term someone being “worth their salt” or the “salt of the earth.”

Shaman Credo Mutwa explains an old Zulu legend of how Earth’s once fresh Ocean waters became salty and undrinkable: Credo said there was a time when the sea was fresh water, but the moon goddess put a curse upon the sea and made it undrinkable.

The legend says that a mountain of salt was placed in the center of the world to make the seas salty “to drive the good gods away.” according to Credo Mutwa.

Even today, in parts of Africa, it is said that you must never put salt on the food of the gods, and salt is used to “keep spirits at bay.” Ancient accounts claim that the sea became salty during the Great Flood.

The canopy of water that once hovered above the Earth- The Great Sky – Lake fell as freshwater during the cataclysms, but the ice that fell was salty. Credo says that “high sangomas” in South Africa are not allowed to put salt on their food because it is supposed to diminish their psychic gifts.

And don’t forget this gem about salt either: In the old days, the “victors” of war would “salt” the fields and the crops of their enemies so that plants would not be able to grow again. As a weed preventer, salt can be used to prevent crop growth.

⇒Related: Kombucha Tea Benefits

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Fluoride is a mineral that occurs naturally in many water sources and is commonly added to drinking water, toothpaste, and dental products for its dental health benefits.

Adding fluoride to water supplies, known as water fluoridation, has been a public health measure to prevent tooth decay.

The majority of scientific research supports the use of fluoride in preventing dental cavities and strengthening tooth enamel.

However, like many substances, fluoride can have potential health effects when consumed excessively. Here are some considerations:

1. Dental Benefits:

  • Fluoride helps prevent tooth decay by promoting remineralization of tooth enamel and inhibiting the growth of bacteria that contribute to cavities.
  • Topical application of fluoride, such as through toothpaste or professional dental treatments, is generally considered safe and effective for dental health.

2. Potential Health Concerns:

  • Dental Fluorosis: Excessive fluoride exposure during tooth development (typically in childhood) can lead to dental fluorosis, a cosmetic issue affecting tooth enamel’s appearance. It usually results in mild discoloration or pitting of the teeth.
  • Skeletal Fluorosis: Prolonged exposure to very high fluoride levels, usually through drinking water with extremely high fluoride concentrations, can lead to skeletal fluorosis. This condition affects the bones and joints and is more common in areas with naturally elevated fluoride levels in water.

3. Safe Levels and Guidelines:

  • Regulatory authorities, such as the World Health Organization (WHO) and the U.S. Environmental Protection Agency (EPA), have established guidelines for the optimal fluoride concentration in drinking water to balance dental health benefits and potential risks.
  • The recommended fluoride concentration in drinking water is typically 0.7 to 1.2 milligrams per liter, depending on local conditions.

4. Individual Sensitivity:

  • Some individuals may be more sensitive to fluoride, and excessive intake from various sources may lead to health issues. Considering overall fluoride exposure, including water, dental products, and dietary sources, is important.

5. Balance and Monitoring:

  • Achieving a balance in fluoride exposure is crucial. Using fluoride-containing dental products as directed and monitoring fluoride levels in drinking water are essential to prevent both dental issues and excessive exposure.

Here’s a breakdown of the pros and cons of fluoride:

Pros:

  • Strengthens teeth and prevents cavities: Fluoride strengthens tooth enamel, making it more resistant to decay-causing bacteria. This is why it’s commonly added to drinking water and toothpaste with fluoride protection
  • Reduces bone loss: Fluoride can help build and maintain bone density, potentially reducing the risk of osteoporosis.

Cons:

  • Dental fluorosis: This mild condition can cause white spots or streaks on teeth due to overexposure to fluoride during tooth development. It’s usually harmless but can affect the cosmetic appearance of teeth.
  • Skeletal fluorosis: In rare cases, very high levels of fluoride intake over a long period can lead to skeletal fluorosis, which weakens bones and increases the risk of fractures. This is more likely to occur in areas with naturally high water fluoride levels or industrial exposure.

Overall, fluoride is generally safe and beneficial for most people when consumed in recommended amounts.

The major health agencies, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), recommend fluoridation of drinking water as a safe and effective way to prevent cavities.

Here are some things to keep in mind:

  • Adults’ recommended daily fluoride intake is 4 mg. This can be obtained from various sources, including drinking water, toothpaste, and certain foods.
  • If you live in an area with naturally high fluoride levels in water, you may need to take steps to reduce your intake, such as using bottled water or a fluoride filter.

Is Fluoride Bad For Your Health?

Related: The Sweet Lowdown on Sugar: Why Moderation Matters

The Pineal Gland & Fluoride

The pineal gland is about the size of a pea. It resembles a pine cone near the brain’s center between the two hemispheres. The pineal gland produces the hormone melatonin that regulates sleep patterns, and scientists have said that the Moon affects the production of Melatonin – presumably by affecting the pineal gland.

This is believed to be part of the human “third eye” system that allows us to see other levels of reality.

The French philosopher and mathematician Rene Descartes embarked on a long and detailed study of the pineal gland. He called it the “seat of the soul” and said it connected the body to the intellect. I would say that it connects the body to higher levels of awareness.

People of esoteric knowledge know that the pineal gland connects the physical world to the spiritual realms, allowing people to see beyond the human space/time construct. Opening the third eye activates psychic gifts and what some describe as “supernatural power.”

My third eye was wide open, and I could see beyond the current time/space construct. The pineal gland is activated by light. It controls the body’s bio-rhythms with the hypothalamus gland, which regulates hunger, thirst, sexual desire, and the biological clock that dictates how fast we age.

Sodium fluoride is a waste product of the aluminum industry and has been used in rat poison. It causes cancer, genetic damage, and Alzheimer’s disease, disrupts the endocrine system, and dumbs down the brain.

Sodium Fluoride was added to Nazi concentration camps drinking water to make the inmates more acquiescent and docile.

Sodium fluoride is a waste product and an ingredient in rat poison. It calcifies the pineal gland, rendering it useless in most people, denying them access to higher levels of awareness and keeping them trapped in five-sense reality.

About two-thirds of American drinking water is fluoridated. It is increasing worldwide despite the evidence that it does nothing to protect teeth and can severely damage the body, including the teeth.

I remember being at the dentist’s office over ten years ago ( yes, I have been back there since) and telling her how I filter my drinking water. Her response was, “What about fluoride?” “The filter will remove the fluoride.” My response was, “Exactly.”

Remember, most Doctors do what their educations tell them and seldom challenge or question what they are taught in Universities. I question everything, and rightfully so. Not too long ago, doctors smoked cigarettes in their offices while helping a patient.

Never assume that what is believed to be right is best for all of us; in most cases, it is not.

⇒Related: 5 Ways To Not Get Sick This Winter

Salt Fluoridation

I did a Google Search about the dangers of salt and fluoride, which came up below.

Remember, these are just some potential downsides of excessive salt consumption. If you’re concerned about your salt intake or its impact on your health, it’s always best to consult a healthcare professional for personalized advice.

It’s important to note that individual responses to salt can vary, and certain populations, such as those with pre-existing health conditions, may be more sensitive to the negative effects of high salt intake.

The World Health Organization (WHO) recommends limiting salt intake to less than 5 grams (about one teaspoon) per day for adults to reduce the risk of hypertension and related health problems. Maintaining a balanced and varied diet with moderate salt intake is generally recommended for overall health.

Fluoride is generally considered safe and effective for dental health. However, excessive exposure, especially during tooth development, can lead to cosmetic and, in rare cases, skeletal issues.

It’s essential to follow dental care recommendations, be aware of fluoride levels in drinking water, and consult with healthcare professionals if there are concerns about fluoride exposure.

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