Holden Qigong Reviews.
Modern Qigong by Lee Holden is a 30-day online journey into Qi: the natural life forces energy inside and around you.
Modern Qigong Course: Lee Holden – Mindvalley Review
Embark on a 30-day online journey into Qi, the natural life force energy within and around you. Each day, immerse yourself in 20 minutes of ‘Qi time’, connecting directly with this energy.
By the end, you’ll have mastered all Qigong exercises. Mindfulness is key—stay fully present and open to non-resistance as you advance in your practice.
- Energy cannot be created or destroyed; it can only be transformed from one form to another.
- Think of negative energy like stress as compost for your garden.
- Use Qi Gong to transform that compost into a fertile garden of positive energy.
When someone hits you with negativity, stress, or criticism, say:
“Thank you for your energy. I’m going to compost that. I’m going to use that to grow a fertile garden of rich positive energy.”
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Does Qigong healing work?
The effectiveness of healing is a subject of ongoing research and debate. Qigong is a traditional Chinese practice that involves coordinated body movements, breath control, and meditation to cultivate and balance the body’s vital energy, known as “qi” or “chi.”
Some studies suggest that practices may have potential health benefits, such as reducing stress, improving flexibility, and enhancing overall well-being.
Additionally, there is some evidence indicating that it may be beneficial for specific medical conditions, including chronic pain, hypertension, and anxiety.
Additionally, individual responses can vary, and they are often considered a complementary approach rather than a replacement for conventional medical treatments.
They can provide guidance based on your individual needs and conditions.
What is Qigong Lee Holden?
Lee Holden is a qigong instructor and practitioner who has gained recognition for his work promoting health and well-being. He has created various instructional materials and courses to teach to a broader audience.
In this course, Lee Holden shares his expertise on principles and practices, aiming to help individuals enhance their physical and mental well-being through the ancient Chinese art of cultivating vital energy (qi or chi).
What is Modern Qigong?
Modern Qigong refers to contemporary interpretations and adaptations of traditional Chinese practices.
An ancient Chinese system that integrates physical postures, breath control, meditation, and focused intent to cultivate and balance the body’s vital energy, known as “qi” or “chi.”
It builds upon these ancient principles but often incorporates contemporary insights, scientific understanding, and lifestyle considerations.
Key features of Modern Qigong may include:
- Simplified Movements: While traditional forms can be intricate and specific, Modern Qigong often simplifies movements to make the practice more accessible to a wider audience.
- Integration with Modern Lifestyle: Modern teachings may emphasize integration with modern daily life, making it practical for individuals with busy schedules. This could involve shorter practice sessions or exercises that can be easily incorporated into daily routines.
- Scientific Understanding: Some modern instructors may draw on scientific research to explain the potential health benefits of practices. This can include stress reduction, improved flexibility, enhanced immune function, and other positive effects on well-being.
- Accessibility through Technology: With the advent of online platforms, modern Qigong teachings may be delivered through digital courses, apps, or videos, allowing individuals to learn and practice from the comfort of their homes.
- Adaptation for Specific Goals: It may be adapted for specific health goals, such as stress reduction, pain management, or overall vitality. Instructors might tailor practices to address modern health concerns.
Lee Holden Modern Qigong
Where Does True Power Reside?
Often, in life, we are powerless to change things. We cannot make people feel differently or change the political environment or the weather.
And we start to stress out when we feel powerless and get all tightened up.
But when you stop trying to control everything, you can relax and discover the true power that comes from within.
You’ve got to sift through the dirt to find those golden nuggets of internal power. No matter what happens outside, your lifeforce energy, upbeat, elevated emotions, clarity of mind, and deep divine connection are always in your control.
True power resides within.
This is Why Slowing Down Makes You Go Faster:
- The power of slowness is the antidote to modern life’s fast-paced and stressful society.
- When your mind slows down, you naturally enter into the present moment.
- When your body slows down, your health and energy increase.
- Slowing down brings the Yin and Yang energies into balance.
Modern Qigong Mindvalley & Lee Holden
Modern Qi Gong originated from the philosophical tradition of Taoism. The “Tao” (or “Dao”) can be translated as “the road,” “the path,” or simply “the way.”
Taoism perceives the Tao as the absolute principle underlying the universe, combining the principles of yin and yang. Think of the Tao as the Universe’s flow, some essence or pattern that keeps it balanced and ordered.
The secret is to do it daily. Stagnant energy is not good for your well-being, and Lee Holden’s teachings will help you get your energy flowing again and be your best every day. I’ve watched Lee’s videos on YouTube and his Qi Gong practice works.
(FYI: Is it Qigong or Qi Gong? I’ve seen it spelled both ways. Many science articles spell it as one word, but Lee spells it as two words.)
Lee Holden Qigong
Lee Holden is a senior teacher for Mantak Chia, the Taoist master, and has edited several best-selling books on Taoist sexuality.
He is a leading qi gong instructor whose DVD series has been featured on PBS and is the author of 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong.
Lee Holden, a globally recognized Qigong expert and instructor, has played a pivotal role in introducing this ancient practice to the Western world, benefiting millions.
His journey began after a soccer injury at the University of Berkeley, where conventional treatments failed, but Qigong led to rapid recovery. Years of study with esteemed masters, including Grand Master Mantak Chia, solidified his expertise.
Today, as a qualified doctor in Chinese medicine, Lee is a familiar face on US and Canadian television, with his books, classes, and workshops embraced worldwide, even by corporations like Apple and celebrities such as Adam Sandler and Rob Schneider.
The Modern Qigong program reflects Lee’s approach: accessible, instantly rewarding, and transformative for beginners and enthusiasts, aligning body, mind, and soul.
What Is Qigong?
Qigong can be described as a mind-body-spirit practice that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
There are many styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
Qigong opens the energy flow in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force (Qi) underlying the physical world and deepens our communication.
Physically, slow, gentle movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph).
Many studies have shown Qigong to effectively address health challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.
Its gentle, rhythmic movements reduce stress, build stamina, increase vitality, and enhance the immune system. It has also improved cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.
- Qi Gong originated by mirroring the movements of nature.
- Qi is about the relationship between ourselves, nature, and the Universe.
- When we feel our Qi, we feel connected. We feel that oneness with life.
- Our bodies respond to stress by manifesting symptoms such as headaches and pain.
- Stress is a kind of energy that can be transformed from one state to another.
- When you learn to relax in the face of stress, you can boost the healing energy in your body by transforming stress back into vital life force energy.
- Relaxation is who you are. Stress is who you think you should be.
- Many people in the Western world are wired and tired because their Yin and Yang energy is muddled and confused.
- Yin is the energy of relaxation.
- Cultivating Yin energy can calm your mind, relax your body, and help you get quality sleep
What Is The Lee Holden Modern Qi Gong Mindvalley Course About?
- 30 Video Lessons
- 9 hrs 50 mins learning time
- With Music – The “Where Am I” Meditation Audio
- With Music – The Mind Leads The Qi Meditation Audio
- With Music – Ice to Water, Water to Steam Meditation Audio
- With Music – Wei Qi Immunity & Protection Meditation Audio
- Silence The Mind Meditation Audio
- With Music – Inner Smile Meditation Audio
- With Music – The Wood Element Meditation Audio
- With Music – The Water Element Meditation Audio
- With Music – The Metal Element Meditation Audio
- Breathing Tips PDF Download
Embark on a 30-day online journey with Lee Holden and Mindvalley to delve into the essence of Qi, the vital life force energy that permeates all existence.
Qigong, an ancient practice aligning with Qi, offers deep healing and revitalization for the mind, body, and spirit.
Under Lee Holden’s expert guidance, discover how to unlock the pathways of Qi within yourself.
Learn to amplify and strengthen this energy, directing it towards various goals, from replenishing vitality to reversing the effects of stress and aging or achieving peak performance.
Lee Holden’s accessible teaching style makes these exercises easy for everyone, leading to noticeable benefits in just minutes each day.
Give this Lee Holden Qigong Exercise a try:
- Rub your palms vigorously until warmth fills your hands, like igniting a fire. Then, shake your lower arms and wrists for 30 seconds to 1 minute.
- Relax with your hands by your side, feeling the energy flowing down your arms and into your fingertips.
Simple yet effective, this exercise taps into your Qi, initiating healing within, effortlessly and without changing into workout attire.
As you engage in these exercises and others like them, your life force energy circulates throughout your body, activating every cell.
Sensing your life force energy, your mind connects with the present moment, inducing deep relaxation and tranquility. This is Moving Meditation—melding mind and body.
Awareness of your life force energy guides its flow through your cells and nervous system, nourishing your entire being. You may even feel tingling sensations and radiant energy in your fingertips.
Lee Holden Modern Qigong
You can check out Lee’s YouTube Page.
On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time,’ where you’ll experience a direct connection with your life force energy and the energy all around you.
Lee will guide you daily through engaging video tutorials and easy-to-follow exercises.
Perhaps you’ll feel your Qi surging through you for the first time. And you’ll discover how to strengthen, work with, and harness it to your benefit.
By the end of the program, you’ll know all your exercises by heart. And just like having a toolkit to fix things around the house, you can apply any of them to rise above any challenge, situation, or obstacle in your daily life.
Your new practice and knowledge will stick with you for life so that you can enjoy every decade in vibrant energy, deep emotional bliss, and unbreakable flow.
Lee Holden Modern Qigong Breathing Tips
Your mind is a reflection of your breath, and your breath is a reflection of your mind.
These are general guidelines on breathing and thinking about your breathing during Qi Gong: You’ll generally want to breathe through the nose. This helps calm your nervous system down.
● Take slow, deep, full breaths. Try to connect the movement to your breath.
● Breathe in and out through the nose when you want to cultivate or keep the energy contained.
● Breathe through the nose and out through the mouth when you want to release energy.
Lee will encourage you to exhale out through the mouth during some exercises. This is explicitly done when releasing “old or stagnant energy.” These are called ‘purging” practices. Purging is a term for releasing.
When you are “gathering” or “tonifying,” the breath is in through the nose and out through the nose.
For example, in the “shaking exercise,” you release tension and stress from your body by breathing in through your nose and exhaling out through your mouth to release the energy connected to anxiety and stress.
When you move into the flow portion of your practice, you begin cultivating the energy and emotional state you want for the rest of your day. Then you’d breathe in and out through your nose to contain that positive energy and not release it.
These aren’t complex rules. They’re more like guidelines. If you have a condition that makes it difficult to breathe a certain way, do whatever is most comfortable for you. The same goes for physical limitations.
You will hear Lee say, “No pain, no pain.” Qi Gong isn’t a practice where you must correct movement and form. If you cannot do an activity, modify it to fit your body or visualize yourself doing it.
Students have recovered from surgery and visualize themselves practicing Qi Gong in their hospital beds. Their doctors are stunned by how quickly they heal.
Conclusion
By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you can apply any of them to rise above any challenge, situation, or obstacle in your daily life.
Your new Qigong practice and knowledge will stay with you for life, allowing you to enjoy every decade with vibrant energy, deep emotional bliss, and unbreakable flow.
Want To Know More About This Program? Watch The Free Lee Holden Masterclass