“Letting go helps us to live in a more peaceful state of mind and helps restore our balance.
It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” – Melodie Beattie
You want to heal yourself right?
You want abundance instead of lack too?
You want peace in your life right?
Why is it that peace seems to elude many of us even though we often crave it?
I know situations are circumstantial and there are times when feeling peaceful can seem impossible.
But what about the times when your life is still and quiet?
Still not feeling peace and contentment inside? This may be the reason why.
You are stuck in a negative trance state that is similar to a record player skipping, and it keeps playing back to you negative events and thoughts that you consider harmful, painful, and traumatic.
Here is a little trick to get yourself out from a negative trance state and into a positive one.
Think of a time when someone you cared about hurt you, or think about a situation in your life that is causing you distress.
Now, the key here is to have a feeling attached to it.
If you don’t have a feeling attached to it then it probably isn’t affecting your state of being.
However, if you still have a negative feeling when you think about it, I invite you to release it and let it go.
The feeling you have about anything is created by the belief or definition that you attached to the person, place, or experience.
Let’s say you have a negative feeling about money?
Well, unless you are independently wealthy, or you married well, this is going to be a problem because money is as essential in this life as oxygen.
Your beliefs/definitions about money will either catapult you to abundance or spiral you into financial lack.
That’s it really. Your beliefs/definitions about money for example are what will create the reality you experience about money.
If you believe money is evil, you will push it away. If you believe money creates more opportunities for you to live the life you prefer, you will experience more than enough of it.
Most of the time our beliefs/definitions are based on our personal experiences and sometimes we get our beliefs/definitions from people close to us like our parents, relatives, authority figures and siblings.
If you’ve had good experiences with money along with positive beliefs about money, than your finances should not be a problem, however if you’ve had bad experiences with money, and still haven’t released the pain, than I will gamble that you are experiencing lack in this area.
If you are feeling stuck in any area of your life this is the reason why
The “bad” experience you had is permanently placed in your subconscious mind. What you need to do is to forgive the experience and forgive the person/situation involved in order to become unstuck.
This is the number one reason people don’t leave painful relationships, the reason people stay in jobs that don’t satisfy and excite them, this is the reason why people can’t lose weight, or if they do, they eventually gain it all back; this is the reason why your money situation doesn’t improve or sometimes gets worse.
Here are some general situations where people become stuck:
- Changes that would lead a better life.
Remember, the secret to living a peaceful, contented life is to release and replace negative definitions about a situation or circumstance with a positive one, or at the very least neutralize your definition.
I learned this technique I’m about to share with you from Dr. Robert Anthony’s Mastering Your Inner Game and now I want to share it with you so you can release the pain from your past.
What I like about Dr. Anthony is that he gives you real tools to use as opposed to words that only satisfy your conscious mind.
You will never make any real, lasting changes to yourself if you only engage the conscious mind.
You have to implant the changes you want into the subconscious mind.
That is who you really are because the subconscious stores all of your past experiences and also your subconscious mind dictates what emotional state is driving you.
We are driven by emotion, not logic.
As smart as we think we are; emotions are the fuel that drives us to our destiny or our demise.
This is the reason why we prefer to be in a positive program trance instead of a negative one. If you are reading this I know that you truly want to be a positive, happy, peaceful, successful person.
Yes, you have had way more good past experiences in your life, but the unresolved traumatic, negative ones are still controlling and directing your life.
You have to start in the subconscious mind, heal the pain through forgiveness and transform the experience from a negative one to a positive one.
Go back and remember the negative event, situation or circumstance.
Feel it, I mean really feel it here and don’t resist it at all. I know it’s painful but it needs to be felt.
Now, tap on your forehead with three fingers and say, “Losing this relationship” “having money challenges”, “losing my business”, “Being hurt by…”
“The feeling of not good enough”, “not lovable enough”, “not worthy enough” “sadness about”, “feeling less than”.
The belief that “I will never find the right partner”, “money will never get better”, “I am not worthy”, “I am not lovable enough”…
Then say, “I let it go, it no longer serves me.”
If you have built up enough negative emotion then you will probably want to let it go just to feel some relief.
So really get the feeling inside of you when you do this exercise because it is totally blocking you from experiencing the life you truly want to experience.
Tap the heart area and say these 3 statements out loud.
“Time to let it go.”
“Safe to let it go.”
“Don’t need it anymore.”
Next step – Brush it off – Deep Exhale – Say “Peace”.
Slide your fingers on top of your left hand, between the left wrist and the tips of your fingers in a brushing motion.
This will allow you to symbolically “brush off” the negative energy around the memories, experiences, or self-limiting beliefs you want to let go of.
After you brush off the negative experience take a deep breath, exhale, and say “Peace”.
Negative past experiences by you or by someone else is caused when someone is running a negative trance program.
A negative trance program is caused by beliefs that are limiting or self-defeating.
When otherwise “good” people are in a negative trance state they are likely to act in ways that do not serve them or you.
We often see this with kids and then go on to label them as bad.
This seldom works because the kids were not consciously choosing to be bad, instead they were running a negative trance program, and yes, adults do this too.
This is why it is so important to check your feelings. Your feelings are your emotional indicator as to whether you are in a positive program trance or a negative program trance.
A positive program trance feels light, flowing, and free. A negative program trance feels tight, restrictive and segregative.
If you want to feel peace and contentment then I assume you would opt for the positive program trance state.
Now you’re going to replace the negative experience emotions with positive ones.
Okay, bad experiences happen to us, and yes they were painful.
But, you need to forgive/let go so you can be happy. This is for you not them.
Go back to the negative experience and say these things aloud.
“Holding onto this experience no longer serves me.”
“Letting it go for good.”
“I am ready to move on.”
“I am free of that experience.”
“I am safe now.”
“I am so grateful for this.”
I know what you are thinking.
I’m supposed to forgive this person or situation that hurt me so bad?
Yes and here is why.
Answer this statement honestly.
Would you rather be right, or be happy?
Why can’t I be both you are asking?
Being “right” about something is really a subjective thing because it can only be perceived by your point of view and not anyone else’s.
Being happy is an easy objective choice in any situation.
Choose happy and let go of the need to be right.
I hope this exercise helps you to transform some of the negative energy you may be storing inside of you.
As you do this exercise of recalling past negative experiences you will notice other memories of negative past events come up.
Do this exercise for all of them and then test it out by going back to the painful experience and see how you feel.
This exercise will help you to “lighten up” yourself energetically so you don’t have to carry the weight around anymore.
Use this technique to open yourself up to receive money
Whenever I feel like I am lacking money I use this technique.
Tap on your forehead between your eyes and repeat this.
“Money flows to me effortlessly and easily.”
Next, tap on your heart in the center of your chest and repeat this.
“I am allowing money to flow to me easily and effortlessly.”
Do this several times to receive the maximum benefit.
Also I made a quick video several weeks ago titled: Easy way to program your mind and uploaded it to YouTube showing you exactly how to do this. Take a look here if you want a visual of this technique.
Here are some links to Dr. Robert Anthony products:
- Mastering Your Inner Game. FREE Revealing Interview: Secret ‘Out of the Box’ Thinking to Attract Everything You Want.
- Deliberate Creation Instant Self-Hypnosis. The “Will Power” myth Why Most Self Improvement Programs Fail.
- Self-Confidence Creator. How to Have Unstoppable Self-Confidence In Just 7 Days!
- Zero Resistance Weight Release Solution. Why 97% of “Diets” Fail What the Diet Industry doesn’t want you to know.
- The Secret of Deliberate Creation. How to Immediately Open the Floodgates to Unending Cash Flow.
P.S. I am an affiliate for these products and will receive a commission on any sales. 🙂