JMAZ

Embarking on the meditation journey with The M Word by Emily Fletcher, offered through Mindvalley, has been a truly enriching experience.

The M Word Meditation by Emily Fletcher and Mindvalley has taught me much about chilling out my brain and nervous system, making me feel calmer and more confident.

The M Word program gives you the tools to learn and master modern Zen. Many people get stuck because they choose mindfulness designed for monks.

Yes, these practices worked centuries ago because you did not have to worry about your kids, your career, that looming project due — or juggling the many responsibilities of the modern world.

This review delves into the key aspects of this program and its impact on my overall well-being.

Related: Zen12 Review + Free Download

The M Word Meditation Course

The M Word program, curated by renowned mindfulness teacher Emily Fletcher in collaboration with Mindvalley, is a comprehensive guide to meditation.

Emily Fletcher founded Ziva Meditation and authored the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance to bring you her new online program.

Emily Fletcher is one of the world’s leading experts in teaching mindfulness and awareness techniques. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

Tailored for beginners and seasoned practitioners, the program promises a transformative experience through a unique approach to mindfulness.

Guidance from Emily Fletcher

One of the program’s standout features is the insightful guidance provided by Emily Fletcher.

As the founder of Ziva Meditation and a leading expert in the field, Fletcher brings a perfect blend of expertise and relatability to the sessions.

Her soothing voice and clear instructions create an inviting atmosphere, making her teaching accessible for everyone.

Related: Mindvalley All Access Pass

The M Word doesn’t just offer generic sessions; it presents a well-structured curriculum. Each module builds upon the previous one, gradually introducing participants to various techniques.

This structured approach ensures progressive and sustainable integration into daily life.

Mindvalley’s User-Friendly Platform

Delivered through the Mindvalley platform, the program offers a seamless and user-friendly experience.

The platform’s intuitive design makes navigating modules, tracking progress, and revisiting sessions easy. Accessing the program at my own pace has been a convenience that enhances the overall learning process.

M Word Benefits Experienced

Through consistent practice with “The M Word,” I’ve noticed significant improvements in my stress management, focus, and overall mental clarity.

The program’s emphasis on mindfulness as a tool for real-life challenges has made it particularly impactful. I have applied the lessons learned to various aspects of my daily routine.

Mindvalley Community Support and Resources

Mindvalley’s community support adds an extra layer of value to the program.

Engaging with like-minded individuals in forums and discussions provides a sense of community, fostering motivation and shared learning.

The program also offers supplementary resources, including downloadable materials and bonus content, enriching the learning experience.

The M Word Meditation -Emily Fletcher Program.

The M Word is run on Mindvalley’s Quest learning platform. You will go through the program along with thousands of others under real-time guidance from Emily Fletcher.

The M Word program gives you the tools to learn and master modern meditation.

Emily will walk you through each day step-by-step, helping you master your sleep, have more energy, and be more productive.

It is a tool you can use to live a far better life than your current one. I took this course to learn how to turn on my parasympathetic nervous system, which is known as rest and digest.

Spending too much time in the sympathetic nervous system – fight or flight- is unsuitable for one’s health.

With Emily’s teaching, I can now relax and be present in the moment and my body more efficiently. I will review what this course is about and answer some common questions.

Related: 6 Phase Review

M Word Meditation Details

  • 33 Online Video Lessons
  • 16 hours 40 minutes of learning time
  • Day 1 Assessment: Starting Point PDF Download
  • Prerecorded Q&A with Emily
  • The M Word – FULL Technique Track
  • The Love Bomb & Pep Talk
  • Visualization for Breakups
  • Visualization for Kids
  • Healthy Travel
  • Balancing Breath
  • Come To Your Senses
  • Guided Visualization for Pain
  • Guided Stress
  • Guided Sleep
  • Guided Mindful Consumption
  • Guided Pep Talk
  • Calming Exercise – Work
  • Guided Better Sex
  • Guided Forgiveness
  • 306, 719 students enrolled

The Emily Fletcher Quest is structured in the following way: 

  • Part 1, days 1-17, is about ‘getting good’ at the techniques. It gives you morning practice to prime your brain for optimal performance.

  • Part 2, days 18-33, is about ‘getting good’ at life. You’ll learn a unique series of guided visualizations to help you show up as the best version of yourself when it counts at work, in your relationships, and for yourself.

On the first day of your Mindvalley Quest, you will get a Day 1 Assessment: Starting Point PDF download that you can save to your computer. It’s your starting point, and you must answer the questions truthfully.

Who Is Emily Fletcher?

After years of feeling the weight of stress and exhaustion while pursuing her dreams on Broadway, Emily, now 27 and already experiencing premature graying, knew something had to change.

Despite the allure of the spotlight and the thrill of performing, Emily sensed a void within her. Success on the stage seemedn’t enough to counteract the toll on her well-being.

One fateful evening, after a particularly taxing performance, Emily confided in a fellow performer who exuded serene confidence. Curious about her secret, Emily mustered the courage to ask.

With a gentle smile, the seasoned performer revealed her remedy: meditation. The simplicity of the answer struck Emily, who resolved to try it, hoping it might bring the same sense of calm and poise to her own life and performances.

Mindvalley Emily Fletcher Masterclass

Meditations by Emily Fletcher

There are a lot of techniques in this course, such as:

  1. Forgiveness
  2. Come to your senses
  3. Effortless silence
  4. Gratitude
  5. Love Bomb
  6. For Pain and Healing
  7. For Stress
  8. For Sleep
  9. Better Sex
  10. Finding Your Purpose

Most of the meditations are 10 minutes or less.

I’m taking this course because I want to learn how:

  1. To make sure I am meditating correctly.
  2. To make sure I am getting the benefits of daily meditation.

Many people get stuck because they choose meditation designed for monks. Yes, these practices worked in rural Asia centuries ago because you did not have to worry about your kids, your career, that looming project due — or juggling the many responsibilities of the modern world.

On the other hand, modern zen is a self-care practice so innocent, playful, and enjoyable that it’s designed to eliminate the old stress stored in your body so you can perform better.

I have done Meditated for years – off and on, that is. When I meditate regularly, I notice that life becomes more manageable and less disempowering. However, my challenge has always been consistency.

Without consistency, results will be inconsistent.

Meditation allows me to ‘show up’ in life as the best version of myself. Before meditating, I may feel tired, dizzy, and moody. After, I feel alert, empowered, and in the present moment.

It is a tool to ‘soothe’ yourself into a comfortable, peaceful, relaxed state of being.

The body is a transmitter and receiver. We are bioenergetic beings, meaning we are living energy. Every experience we have affects our power for better or worse. Let’s face it: Humans are sometimes unpredictable, fearful, and cynical.

If you work in a high-stress, low-vibrational environment, the pressure, and low vibes are absorbed into your body.

While meditating, you become more aware of your energetic field.

You begin to notice where you hold tension in your body and thoughts. You can also examine your beliefs, especially fearful ones, and hold them up to the light of your consciousness, then decide if they are true.

Top athletes, business executives, actors, and even busy parents have turned to meditation to help them focus in the present moment, stay positive, and maintain emotional health.

Let’s say you want to become less emotionally reactive to situations. You want to recall a time when you reacted negatively to an event. Remember how it felt; remember how much pain it caused you by giving your power away.

You want to implant a new behavior pattern in yourself now. While meditating, envision a new you who doesn’t need to react negatively when you feel powerless.

Teach yourself to become more focused and deal with situations and events from a place of wisdom and kindness instead of fear and worry. Trust me; you will love the feeling of no longer reacting to situations negatively.

“I am more myself and less my baggage”

I am shocked at how effortlessly I have been able to fit meditation into my life. After 10 months of twice daily meditation, I am more myself and less my baggage.

You owe it to yourself, to the people you love, and to the random people you interact with each day to try Emily’s Meditation. 

 – Meg Wolf – Actress American Horror Story

“I’m more prepared to go through difficult times”

I feel that since I’ve finished the M Word program and began practicing meditation I’m more prepared to go through difficult times. 

Meditation is very helpful in releasing stress and giving you tools to re-encounter your base. It also works well on your spirituality.

Owner of Diamond dealing company
Tel Aviv, Israel

“This really took my energy levels to the next level”

I was in the middle of my studies, my master when I was doing the M word. In the beginning of my final master project, which I started in June last year, I had a hard time staying awake. It was quite an exhausting period. 

Once I started with the M word, I set my alarm about 30 minutes earlier, so I could meditate every morning. This really took my energy levels to the next level.

Also seeing that I could do the practice on my own was very fulfilling. The step by step approach to master the different parts of the meditation and build up the meditation in a slow manner was a great approach. 

The funny thing is that most people when they hear about meditation, they think they cannot do it because they have to sit quietly for a long time.

With the M word, your thoughts are part of the meditation and they are not seen as a good or bad thing – they are just present – and you include everything that is happening around you in your meditation.

Maike Brand – Netherlands
The M Word Meditation Mindvalley

In conclusion, Emily Fletcher and Mindvalley’s “The M Word” program is a holistic and transformative journey into mindfulness.

Whether you’re a beginner seeking a solid foundation or an experienced practitioner looking to deepen your practice, this program offers a well-crafted curriculum, expert guidance, and a supportive community.

It has been a game-changer for me, and I highly recommend it to anyone on their meditation path.

Sign up for the free Emily Fletcher Masterclass

Join The M Word Quest Today!

Sign up For My Free Newsletter

Disclaimer: This site contains affiliate links to products. We may receive a commission for purchases made through these links. However, our reviews and comparisons are honest. We only suggest products we trust.