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The Habit of Ferocity Steven Kotler Course.

Wouldn’t finishing things without them feeling like a chore would be nice?

I’ve had days where I breezed through everything on my to-do list and days where I could barely make dinner.

So what’s the difference?

If you’re familiar with Steven Kotler, you probably know him for his research into flow’s peak state of consciousness. The Habit of Ferocity is the ‘Flow State’ on steroids.

This all starts with understanding and using motivators to sustain peak performance.

Ferocity isn’t about being mean-spirited or aggressive; it’s about being ferocious toward your life and changing yourself for the better.

I discovered I was in a “flow state when I got things done effortlessly.” This article will show you how to enter a flow state whenever necessary.

“Flow is more than an optimal state of consciousness—one where we feel our best and perform our best—it also appears to be the only practical answer to the question: What is the meaning of life? Flow is what makes life worth living.”

― Steven Kotler – The Habit of Ferocity
The Habit of Ferocity: Steven Kotler Flow Course.

The Habit of Ferocity Course

The Habit of Ferocity is a Flow State Course by Steven Kotler. He’ll teach you the frameworks, thought models, and behavioral changes facilitating ferocity.

The Habit of Ferocity Quest is Steven’s latest offering to people who want to push the boundaries of success and achieve and perform far beyond their perceived limits.

Master the science of extraordinary performance, get better, and get more work done in far less time. Let Steven Kotler teach you how to induce the “flow state” and reap the benefits.

Flow is an optimal state of consciousness—a condition where you feel your best and perform your best. You may have referred to it as “getting in the zone.”

It describes those moments of rapt attention and total absorption where you get so focused on the task at hand that all else melts away. Action and awareness merge.

Your sense of self vanishes. Your sense of time is distorted. Hours will fly by in what feels like minutes! Throughout a flow state, mental and physical performance goes through the roof.

The flow state is when athletes “get into the zone,” and musicians are in the “groove.” Peak performance states of mind are also great for authors who can’t get past the friction of writer’s block.

Steven Kotler explains that we do not live up to our full potential because we are not in the habit of doing so.

Steven Kotler is the co-founder and Director of Research of the Flow Genome Project, studying Ultimate Human Performance.

A worldwide management consulting firm, McKinsey & Co., conducted a 10-year study on flow with top executives. These top executives reported being 500% more productive in the flow state.

William James said:

“The human individual thus lives usually far within his limits; he possesses powers of various sorts which he habitually fails to use. 

He energizes below his maximum, and he behaves below his optimum. ….while in the rest of us it is only an inveterate habit — the habit of inferiority to our full self — that is bad.”

William James
The Habit of Ferocity Course: Mindvalley & Steven Kotler Flow Course.
Unbreakable motivation is one of the key pillars of ferocity. When staying motivated is no longer a willpower struggle, you’ll find yourself getting more done, doing better work, and perpetually looking forward to the next challenge and opportunity.

Who Is Steven Kotler?

Steven Kotler is an American author, journalist, and entrepreneur known for his work in flow, peak performance, and the intersection of technology and human potential.

His bestselling books, including Stealing Fire and –The Rise of Superman, are known for consistently shaping humanity’s collective conversations surrounding performance and neurobiology.

Kotler is also the co-founder of the Flow Research Collective, an organization dedicated to understanding and training people to enter flow states for improved performance and well-being.

He has spoken at numerous conferences and events and has been featured in various media outlets, discussing his ideas on human potential, creativity, and the future of technology.

In addition to his writing and speaking engagements, Kotler has been involved in various entrepreneurial ventures, particularly technology and consciousness. He remains a prominent figure in discussions about the future of work, education, and personal development.

Flow is a state of peak consciousness that greatly amplifies your focus, productivity, and mastery of any given skill – and it’s also the subject Steven Kotler is most known for.

Here, you’ll learn how to master and harness it as a component of ferocity.

  • Automating your peak performance: discover the simple daily habit that puts you in flow far more often without thinking about it.

  • The neuroscience of goal achievement: Steven Kotler’s optimized approach to goal setting is unlike anything you’ve ever seen – and it’s the last one you’ll ever need.

  • Goals that break flow vs goals that encourage: knowing this simple difference could save you from years of failure and wasted energy.

What Does Steven Kotler Mean By Ferocity?

Ferocity is a series of neurological and physiological habits that automate peak performance.

When you have ferocity, you are perpetually motivated to grow and push your boundaries – instead of hiding in your comfort zone.

You have constant access to your peak focus, productivity, creativity, and intuition – no more wasted time or energy.

And you are consistently unstoppable – even when faced with unexpected setbacks and adversity that would previously leave you giving up.

Switching on your ferocity means switching on your ability to achieve goals and solve challenges others might consider impossible.

The Habit Of Ferocity: Flow Course Review

  • 35 online video lessons

  • 5 hours and 5 minutes of learning time

  • The Habit of Ferocity Companion Handbook PDF Download (Week 2)

  • Use the flow (Profile) Blocker Quiz to determine the main factor preventing you from entering the state.

  • Growth Survey: Evaluate yourself initially and at the end of this quest to acknowledge your progress.

Part 1. Your Ferocity Primer

Part 2. Automating Motivation

Part 3. Automating Flow

Part 4. Automating Grit

Part 5. A Lifetime Of Ferocity

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Steven Kotler Flow Blockers

  • lack of clarity
  • overwhelm
  • stress
  • low energy levels
  • unable to sit still and focus

My Flow Blocker

You can take the Flow Blocker Quiz in the Habit of Ferocity Mindvalley Quest on Day 5, Lesson 5. After taking the quiz, I discovered that stress blocked me from flowing.

Steven Kotler and Rian Doris’ video explains the adverse effects of chronic stress and what to do about it. I also watched the free Webinar Masterclass, The Four Keys to Eliminating Friction.

Friction is the annoying resistance, whether internal or external, that causes you to feel stressed, overwhelmed, and angst. Friction wastes your energy, costs you time, and fractures your attention. Friction is when you call customer service and end up on hold for 45 minutes.

Friction is all the low-value maintenance things, such as cooking, cleaning, etc., that take away the time, space, and freedom to do everything we want.

Some forms of friction are good. In the webinar, Rian explains that he must jump through hoops to withdraw money from his investment savings account. As a result, he often doesn’t withdraw money from his savings.

  1. Acute Stress
  2. Episodic Acute Stress
  3. Chronic Stress

Steven Kotler – The Four Keys to Eliminating Friction.

  1. Installing Decision-Making Heuristics (a mental shortcut that allows people to solve problems and make judgments quickly and efficiently).

  2. Spending to Kill Friction: Value your time and outsource things that cost you time and money.

  3. Maximizing Constants and Minimizing Variables: Save your mental resources (bandwidth) for what matters and minimize your mental resources for what isn’t essential. For example, Steve Jobs wore the same outfit every day. Black shirt, blue jeans, and tennis shoes. Steve did this because he didn’t want to waste his precious resources deciding what clothes to wear.

  4. Hacking Flow State: The opposite of friction. Focused on the task at hand. Everything else is blocked out.
Focus MP3

The Habit of Ferocity – Flow State Neurotransmitters & Hormones

1. NOREPINEPHRINE: It speeds up heart rate, improves tension, and triggers the release of glucose, giving you more energy. When your neural efficiency is up, arousal and emotion control are, too.

2. DOPAMINE: Gives you the feeling of engagement in a task, excitement, and adventure… and rewards you for it. It dramatically increases your attention and improves pattern recognition and muscle firing times.

3. ENDORPHINS: The pain-relieving and ‘euphoria-generating’ neurotransmitters are strong. You have 20 different endorphins, one of which is called beta-endorphins. These are reported as being 100 times more potent than medical morphine.

4. ANANDAMIDE: The word is taken from the Sanskrit word ananda, meaning bliss, joy, or delight. Anandamide lifts moods, dilates blood vessels and bronchial tubes (aiding in breathing), inhibits our ability to feel fear, and improves lateral thinking.

5. OXYTOCIN: The “Love hormone,” whose name is derived from the Greek word ‘quick birth.’ Associated with maternal behaviors and generated between sexual partners. However, recent findings point to a broader scope in humans with oxytocin related to social bonding, trust, and emotional behaviors.

6. SEROTONIN: Most of the body’s serotonin is in the gastrointestinal tract. Serotonin affects mood, social behavior, appetite, digestion, sleep, memory, and sexual desire.

The Habit of Ferocity Course Notes

There is a subtle difference between intention and motivation. While intention means the purpose of doing something, motivation determines the reason for committing an act.

In this Quest, we treat “reasons” quite differently. We should go deeper than just understanding intentions.

Getting clear on what motivates you gives you power. This will be the key to your success throughout our journey.

Learning to tap into what motivates you on demand is one of the core preconditions for building The Habit of Ferocity.

To install The Habit of Ferocity, we must transform our default setting – the habit of inferiority.

We are hardwired for survival, mediocrity, for instant pleasure. We are not in the habit of living to our full potential. We are in the practice of living way below our optimal level.

Which of the following three components do I feel most lacking or need attention?”

  1. Cognition: the act of knowing; “I don’t know enough about it.”

  2. Mindset: your mental models/beliefs; “My mental models don’t support me in this yet.”

  3. Behavior: your practice and habit; “I have not put any effort or practice in, or I don’t have the habit yet.”
  • How do you see the habit of inferiority showing up in your life? Recall 1 or 2 recent occasions when you practiced the habit of inferiority.

  • What do you think causes this habit that you practice?

  • How would you see yourself to be when you successfully transform your default setting from the habit of inferiority into the habit of ferocity?
Steven Kotler The Habit of Ferocity Flow Course Lesson 1
Steven Kotler The Habit of Ferocity Lesson 1.

The Habit OF Ferocity Coaching Call

Below are the timestamps for the first Steven Kotler coaching call, which is 46 minutes long.

  1. [Topic 1 – 00:50] What exactly is the “Habit Of Inferiority?” How can it be identified? What are some characteristics? And how can it be overcome?

  2. [Topic 2 – 01:48] Can the Habit of Ferocity degenerate into “The Habit of Being a High Achieving Workaholic?” How can I feel confident that those I love will not feel ignored by focusing so much on these practices?

  3. [Topic 3 – 03:26] In the Masterclass, you mentioned, “Train yourself to be your best when you are at your worst.” For example, push yourself in the gym after a long, exhausting day and when you only had a few hours of sleep. How would you ensure you train your “grit” while not destroying or compromising your health?

  4. [Topic 4 – 04:25] What should I do if my mind is clear and fully committed to achieving my goals and I have my motivators lined up? However, I’m still not emotionally fired up to act.

  5. [Topic 5 – 05:20] You mention there is no point where you get to where you want to relax. Is this “The Habit Of Ferocity” enjoyable? How can you enjoy your life while consistently challenging yourself simultaneously?

  6. [Topic 6 – 07:30] I lack sustaining my daily practices and habits when things get busy or overwhelming. How do I overcome this consistency problem and automatize what is required to show up effortlessly for my daily practices, no matter what happens during the day?

  7. [Topic 7 – 09:10] How do you stay in flow in a non-supportive, competitive work environment?

  8. [Topic 8 – 10:27] Can you elaborate on the role of food/drink/dietary supplements in supporting the neurochemistry of flow?

  9. [Topic 9 – 12:30] What happens when your flow profile fits multiple categories? What extra steps can we take to better understand our profile?

  10. [Topic 10 – 13:30] Are there disadvantages to developing more than one Flow Profile?

  11. [Topic 11 – 14:57] How much time should we spend in flow daily or week before rejuvenating ourselves?

  12. [Topic 12 – 15:42] I’m a “Deep Thinker” who struggles to move from thinking/researching to “doing.” This means I get frustrated easily, as I have great ideas but struggle to bring them to life. How can I overcome this?

  13. [Topic 13 – 17:55] If you get addicted to the adrenaline and excitement of doing new things in a top-performance way but struggle to find the purpose? How can this affect your performance? How can ferocity help with purpose?

  14. [Topic 14 – 20:05] I took the Flow Profile Quiz, which resulted in a “Deep Thinker.” Although I think this is accurate, I also feel half of me is a “Flowgoer.” Does the system work if you feel you are two things rather than just one?

  15. [Topic 15 – 21:25] Can my flow profile change with time? Can I experience flow in other ways at different moments of my life? Can my triggers change?

  16. [Topic 16 – 22:35] Could you share any projects you are doing now and how you apply the Habit of Ferocity in your daily life?

  17. [Topic 17 – 23:52] Is it possible to enhance my “weaker” profiles so that I master all of the flow profiles?

  18. [Topic 18 – 25:17] Is there a method/technique to consciously shut down the inner critic and experience flow better?

  19. [Topic 19 – 26:40] Can you please discuss why this course focuses on all other habits for ferocity except for flow?

  20. [Topic 20 – 28:23] If you are a “Flow Goer,” what’s the best way to utilize the flow since we seem to be in flow but not using it correctly?


  21. [Topic 21 – 29:40] How can we teach the Habit of Ferocity to our children?

  22. [Topic 22 – 32:25] I am creating a new business company. How can I ensure that this new company has the habit of ferocity at its essence and that all partners share this habit?

  23. [Topic 23 – 33:48] Will we learn in the Habit of Ferocity how to turn the fear that freezes us up into a motivation?

  24. [Topic 24 – 37:00] Will you discuss increasing creativity, or does the Habit of Ferocity naturally build this?

  25. [Topic 25 – 38:10] How do we learn from our active flow state?

  26. [Topic 26 – 38:57] I’ve seen several “flow-triggering audios” online that I can listen to while working. Is there anything that backs this up?

  27. [Topic 27 – 41:02] Can we discuss good/bad motivators? Is there a main one? How do we know when we identified the “right” ones as ferocious?

  28. [Topic 28 – 42:53] Does the Habit of Ferocity also lead to intrinsic motivation? Can we say, “Habit of Ferocity = Intrinsic Motivation?”
Steven Kotler & Vishen Lakhiani Masterclass
Steven Kotler & Vishen Lakhiani Masterclass

Steven Kotler Mindvalley – The Habit Of Ferocity

Now is your chance to get the course for yourself. Learn all it takes to get into a flow state, remove obstacles, and smash your goals!

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