30×30 Total Body Fitness Program & Total Transformation by Mindvalley.
Discover A Revolutionary New Scientific Breakthrough Used By Olympic Athletes That Lets You Experience All The Benefits of Daily Exercise and Meditation.
The 30×30 Total Body Fitness Program is a 30-day program that promises to help you lose weight, gain muscle, and improve your overall fitness in just 30 minutes per day.
The program is based on high-intensity interval training (HIIT) principles and is designed to be challenging but effective.
30×30 Total Fitness Transformation
My affiliate friends at Mindvalley have partnered with Fitness Coach Christine Bullock and Dr. Fab Mancini to bring you 30×30 Total Body Transformation for -30 minutes daily for 30 days. You can consider this a fitness challenge for yourself.
Dr. Fabrizio Mancini is your meditation and mindfulness guide for 30×30 Total Transformation. Dr. Fab is a global self-healing expert, the best-selling author of The Power of Self Healing, and a leading meditation authority.
For the next 30 days, your exercise coach is Christine Bullock, one of the USA’s most significant fitness sensations.
You can check out Christine’s YouTube page here. Check out Dr. Fab’s YouTube page here.
30×30 Total Transformation Hosted by Mindvalley
30×30 Total Transformation is a daily workout program that puts you in optimal body and mind in only 30 days. Every day, you’ll participate in a short meditation and exercise routine designed to create transformative results.
It is the only workout on the planet that combines meditation and exercise, plus it uses “Minimum Effective Dose” principles, so you get better results in less time. Mindvalley’s Ben Greenfield also confirms this principle.
All it takes is 30 minutes a day for 30 days.
This new Scientific Breakthrough used by Olympic Athletes allows you to experience all the benefits of daily exercise and meditation in just a few minutes a day.
In 1996, Professor Izumi Tabata was a Japanese Olympic Speed Skating Team coach. Following a hunch, he decided to do something revolutionary.
Hooking his athletes up to expensive scientific equipment, he started studying what happened to their bodies when they trained. What Tabata discovered was shocking: Athletes got better results from just 4 minutes of exercise than from working out for an hour. (Worth reading again.)
All they had to do was work out the right way, and they would experience ALL the benefits of exercise but in a tiny fraction of the time. This has become known as the ‘Minimum Effective Dose’ principle, and its impact is incredible.
This is where Professor Tabata and his ‘Minimum Effective Dose’ training comes in. Over the past few years, his work has attracted incredible popularity and widespread acceptance.
For example, the New York Times wrote a piece about the Minimum Effective Dose principle last year. The article “The Rise of the Minimalist Workout” explains how science proves you can get better results by doing less.
The latest scientific studies prove that small amounts of exercise create the same – or even better – results than large amounts of activity. Please stop for a moment and read that last sentence again. All you have to do is apply the Minimum Effective Dose – and you’ll get results.
What’s included in the 30×30 Mindvalley program?
- A 30-day workout calendar with daily HIIT workouts that are only 30 minutes long
- Access to online videos that demonstrate the exercises
- A nutrition guide that includes meal plans and recipes
- A motivational community of other people who are doing the program
30×30 Fitness Pros
- The program is short and to the point, which makes it easy to stick with.
- The HIIT workouts are effective at burning calories and building muscle.
- The nutrition guide is helpful for people who want to lose weight or improve their overall health.
- The motivational community can help you stay on track and reach your goals.
30×30 Fitness Cons
- The program can be challenging, especially for people not used to working out.
- The HIIT workouts can be hard on your joints.
- The program is expensive.
Overall, I would recommend the 30×30 Total Body Fitness Program to people looking for a challenging and effective workout program.
However, I would caution that the program is not for everyone. If you are not used to working out or have any health concerns, you should talk to your doctor before starting the program.
Here are some additional things to consider before starting the program:
- Your fitness level: The program is designed for people who have some experience with working out. You may want to start with a less challenging program if you are a beginner.
- Your health: If you have health concerns, you should talk to your doctor before starting the program.
- Your goals: What are you hoping to achieve by doing the program? Once you know your goals, you can ensure the program is right.
If you are looking for a challenging and effective workout program, the 30×30 Total Body Fitness Program may be a good option. However, ensuring the program is right for you before you start is important.
Three Minutes vs. 2 Hours Of Exercise
A study by Martin Gibala, a physiologist at McMaster University in Ontario, found that an intense three-minute sequence on a bike “led to the same muscle-cell adaptions as 90 to 120 minutes of prolonged bike riding”.
This study, published in The Journal of Physiology, soared to the top of its ‘most emailed’ list and stayed there for years.
The Minimum Effective Dose Principle
The latest research shows that the Minimum Effective Dose principle works for meditation too. Most people think you need to meditate for weeks or go to the Himalayas and spend hours a day meditating with a guru to get results, but that’s not the case.
You can experience ALL the life-enhancing benefits of meditation in minutes. How? By helping your brain to produce more alpha waves quickly.
What are alpha waves? Well, you naturally experience the ‘alpha state’ every single day — usually when you’re about to fall asleep or first thing in the morning when you wake. Countless studies are proving the healing power of the alpha state.
One famous one from the Marie Curie Cancer Research Foundation found that alpha brain waves “aids production of serotonin, a hormone which increases relaxation and eases the pain.”
Another from the Monroe Institute discovered that alpha waves “increase focus, problem-solving, creativity, memory, learning, sleep induction, pain control and enhanced learning.”
But here’s the exciting news: The latest neuroscience research shows that – using the correct techniques – you can enter the alpha state in just a few minutes.
This means that – with the proper guidance – YOU can meditate for only a few minutes but feel like you’ve been meditating for hours. And you’ll get 2 of the best in the business to help you with this process: Christine Bullock and Dr. Fabrizio Mancini.
30×30 Total Body Fitness Program Testimonial
“Knowing how to unlock your body’s self-healing power”
“It’s much easier to experience great joy and love in your life, when you have good health. That’s why knowing how to unlock your body’s self-healing power is key to deep happiness.” -Marci Shimoff
Update: Mindvalley is no longer offering this course, but Christine Bullock has a new program called Total Transformation Training.
