“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you ever had. It’s a quieting of the mind.
It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman
30×30 Total Transformation
30 × 30 Total Transformation is a daily workout program that puts you in optimal states of body and mind, in only 30 days. Every day you’ll take part in a short meditation and exercise routine, designed to create transformative results.
It is the only workout on the planet that combines meditation and exercise, plus uses ‘Minimum Effective Dose’ principles so you get better results, in less time.
All it takes is 30 minutes a day, for 30 days.
This is a new Scientific Breakthrough used by Olympic Athletes that allows you to experience all the benefits of daily exercise and meditation in just a few minutes a day.
Back in 1996, Professor Izumi Tabata was a coach for the Japanese Olympic Speed Skating Team. Following a hunch, he decided to do something revolutionary.
Hooking his athletes up to expensive scientific equipment, he started studying what happened to their bodies when they trained.
What Tabata discovered was shocking:
Athletes actually got better results from just 4 minutes of exercise than they did from working out for an hour. (Worth reading again.)
All they had to do was work out the right way… and they would experience ALL the benefits of exercise, but in a tiny fraction of the time.
This has become known as the ‘Minimum Effective Dose’ principle, and its impact is quite incredible.
This is where Professor Tabata and his ‘Minimum Effective Dose’ training comes in. Over the past few years, his work has attracted greater popularity and widespread acceptance.
For example, the New York Times wrote a piece about the Minimum Effective Dose principle last year. The article was called “The Rise of the Minimalist Workout”, and it explained how science is proving that you can better results, by doing less.
In fact, the latest scientific studies are proving that small amounts of exercise create the same – or even better – results than large amounts of exercise.
Please stop for a moment and read that last sentence again.
All you have to do is apply the Minimum Effective Dose – and you’ll get results.
Three minutes can be even more beneficial than 2 hours of exercise
A study by Martin Gibala, a physiologist at McMaster University in Ontario, found that an intense three minute sequence on a bike “led to the same muscle-cell adaptions as 90 to 120 minutes of prolonged bike riding”.
The Minimum Effective Dose Principle Also Works For Your Meditation Practice
Latest research shows that the Minimum Effective Dose principle works for meditation too.
Most people think you need to meditate for weeks, or go to the Himalayas and spend hours a day meditating with a guru to get results… but that’s simply not the case.
In fact, you can experience ALL the life-enhancing benefits of meditation in minutes.
How? Simply by helping your brain to quickly produce more alpha waves.
What are alpha waves?
Well, you naturally experience the ‘alpha state’ every single day — usually when you’re about to fall asleep, or first thing in the morning when you wake.
There are countless studies proving the healing power of the alpha state.
One famous one from the Marie Curie Cancer Research Foundation found that alpha brain waves “aids production of serotonin, a hormone which increases relaxation and eases pain.”
Another from the Monroe Institute discovered that alpha waves “increase focus, problem solving, creativity, memory, learning, sleep induction, pain control and enhanced learning.”
But here’s the exciting news:
The latest neuroscience research shows that – using the correct techniques – you can enter the alpha state in literally just a few minutes.
What this means is that – with the right guidance – YOU can meditate for just a few minutes, but feel like you’ve been meditating for hours.
And you’ll get 2 of the best in the business to help you with this process:
Christine Bullock and Dr. Fabrizio Mancini.
P.S. I am an affiliate for this product and will receive a commission on any sales. 🙂